0
  • Your cart is empty
Search Results for : mindset
Self Help

Managing Therapist Burnout: Self-Care Strategies for Mental Health Professionals

Ever notice how many trees surround us? They always give us something or other, but what would happen if they refused to accept sunlight and water for themself? They will pass away gradually. This is the situation: therapists work in

Education

From Superstition to Science: The Evolution of Mental Health Understanding and Treatment

Imagine waking up one day with symptoms of depression, feelings of guilt, lack of interest in activities you once enjoyed, and persistent fatigue. Today, a doctor or psychologist would likely diagnose you with depression and offer treatment options. But what

Positive

10 Habits of Highly Focused Individuals, According to Psychology

Take a moment and observe the never-ending thoughts racing in your mind, scavenging for your attention. In a world of distractions, our focus is divided among diverse tasks, making it difficult to achieve goals. Losing focus is so easy that

Life Style Positive

10 Factors that Contribute to Happiness, According to Psychology

Throughout history, humans have engaged in bloody wars, battling each other for control over valuable resources, land, or wealth. However, no matter which side they belonged to, everyone shared one dream: to find more power and therefore, more happiness. We

Positive

15 Effective Stress Management Strategies for a Healthier Life

Stress is present in various aspects of our lives and continues to be a popular topic in research. Stress is understood as a discrepancy between the physical or psychological demands to be met and the available resources, such as the

Education

Overconfidence vs. Underestimation: The Psychological Trap of the Dunning-Kruger Effect

You might have come across people, who are misinformed about their competency. For example, an under-confident employee might avoid applying for a promotion, even though they have the qualifications and skills needed for the role. Conversely, a competent employee who’s

Positive

Why do we love Autumn, A psychological exploration!

A study conducted in Japan demonstrated that an autumn foliage mountain landscape image had relaxing effects among women in their 20s. If just an image of the season can bring about such psychological changes, how much more can happen during

Positive

26 Questions for Self-Reflection

Just imagine you are in a place where you have to make better decisions for yourself. It can be any place selecting a career, buying things, and so on. In this context, it is important to know about yourself if

Entertain Motivation

Empowerment Through Cinema: Highlighting Bollywood Films that Celebrate Women  

“There shouldn’t be a world where women survive, there should be a world where  women thrive.’’ Priyanka Chopra  Many of us grew up in surroundings deeply connected to music, films, and sports like most Indian families. For our parents, the

Education

Hyper-Independence as a Trauma Response: Signs and Strategies

Trauma responses manifest in diverse forms, becoming intensely infused in our behavioural patterns. Many refuse help, even from loved ones and seek extensive self-reliance to feel secure. In the long term, excessive independence or hyper-independence pushes our well-wishers away and,