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Search Results for : mindset
Life Style

Why You Feel Sluggish Mid-Year and How to Boost Your Motivation  

As the calendar turns to June-July, many people experience a distinct drop in energy and excitement. This phenomenon is known as the “mid-year slump”, which is characterised by low motivation, performance, and innovation. Understanding the underlying psychological principles and executing

Education

How Psychology Internships Benefit Students Pursuing Psychology

Psychology is not just a theoretical or conceptual subject; it also inclines towards empirical knowledge, which deals with practical experience. This experiential, realistic and practical knowledge is gained through internships, which give opportunities as well as required exposure to the

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Mindfulness Practices in Breeze: How Games and Exercises Help Cope with Stress

Work stress, daily challenges, economic situation, relationship problems, mental health concerns, and the constant buzz of notifications — life can feel overwhelming. With too many things happening daily, it’s easy to get into a trap of continuous stress and anxiety.

Health

Chocolate: Your Brain’s Cheat Code for Instant Mood Repair 

That unexpected craving for chocolate when you’re feeling anxious, tired, or low? It’s supported by interesting brain science, so it’s not just in your head—in fact, it is! Chocolate contains a unique blend of natural materials that interact with the

Relationship Self Help

The Psychology Behind Always Wanting to “Fix” People

Do you usually catch yourself in a pattern where you’re continually trying to fix others, advising them, or jumping in to fix someone else’s issue even if they didn’t request it? Perhaps you even take pride in being the go-to

Life Style

The Aesthetic Life: Exploring the Psychology of Visual Self-Branding 

“People will stare. Make it worth their while.”  Harry Winston Today, with visuals emphasised in digital life, how we present comes along with an insurmountable amount of solidarity and helps shape our perceived sense of self, connections and what we

Relationship

Why You Might Be Settling for Less in a Relationship – and How to Stop

Just like in Migration, maybe you’re staying in the pond when you were meant to fly. In the amazing movie Migration, the family of ducks lives in the pond. The father duck is being a helicopter parent, afraid of challenges

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How Indoor Greenspaces Impact Mental Health at Home

Plants inside your home can brighten up a room and may brighten your mood, too. Here’s a closer look at this link and a few simple ways to incorporate greenery into everyday life. The Science Behind Indoor Greenspaces and Mental

Life Style

Are You Chasing What You Want or What You Need?

Each human has innate drives. Some of these are rooted in survival, and others are in emotional wants and social pressures. But what if those inner drives get crossed, causing us to conflate what we want with what we require? This

Relationship

The Psychology of Letting Go: 8 Attachments that hold us back

The act of letting go, seen as a passive act by many, is one of the most liberating acts which takes conscious courage in actuality. From a psychological viewpoint, it should not be seen as an act of abandonment but