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Search Results for : depression
News

Can Social Prescriptions Cure the Loneliness Epidemic?

The silent epidemic of loneliness is a pervasive force affecting millions of people, especially in the U.S. Despite living in an era of the most advanced communication technology, 1 in 3 adults report chronic isolation exacting a very heavy toll

News

How Seasonal Changes Affect Mental Health: Understanding Winter Blues and SAD

Seasonal Affective Disorder (SAD) and the “winter blues” are common mental health issues linked to seasonal changes, particularly during winter. These conditions are more prevalent in higher latitudes where there is significantly less sunlight during winter months. Even in countries

Education

Ganser Syndrome  

Ganser syndrome is a rare and esoteric psychiatric disorder marked by nonsensical answers as well as other bizarre behaviours. Often classified as a form of dissociative disorder, the  Ganser syndrome involves what is called “approximate answers” or vorbeireden—that is,  incorrect

Awareness Entertain

“Mujhe Kuch Nahi Hoga” – A Satirical Tale of Supreme Invincibility

Where “Chal na, kuch nahi hoga yaar!” is practically a national anthem, let’s talk about the timeless wisdom that has been passed down, generation to generation, on mental health and well-being. The formula is simple, universal, and utterly foolproof: “Dost-wost banao, khao piyo mast raho.” This is no ordinary philosophy, folks. This is the

Health

Chronophobia ‘The Fear Of Time’: Symptoms, Diagnosis And Coping Strategies

Chronophobia, the irrational fear of time passing, is a lesser-known yet impactful anxiety disorder that affects many individuals globally. This condition, often overlooked, can significantly impact daily life and mental well-being. Understanding Chronophobia is crucial not only for those who suffer

Health

The Sleep Anxiety Spiral: Why Worrying About Sleep Makes It Worse

In our day-to-day life, we often talk about productivity and hard work. Among the chaos, the necessary thing is ignored i.e. sleep. Biologically speaking, sleep is essential for various bodily functions, such as cell repair, improved digestion, and maintaining immunity,

Industrial

The Power of Mindfulness in the Workplace

Mindfulness is a mental ability, that people usually acquire in meditating that will allow them to stay steadfastly aware of their thoughts, emotions, and feelings in the current moment. It means paying attention intentionally and deliberately to focus attention without

Awareness Entertain Parenting

“Bachho Ko Dard Nahi Hota” – A Tale of Superhuman Kids in a Mortal World

Once upon a time, in a world full of aspiring engineers, mini-Mozarts, and child prodigies, there lived a strange, persistent belief: bachho ko dard nahi hota – kids don’t feel pain. Pain was an adult concept, reserved for tax-paying, bill-stressed grown-ups. Kids, with their happy, simple lives, surely

Awareness Positive

Why Losing Your Creative Outlet Feels Like Losing Yourself

Losing your ability to make art is tough. It’s not just about losing a job – it’s about losing part of who you are. Whether it’s due to injury, health issues, or other problems, going from “artist” to “former artist”

Therapy

Why Integrative Therapy Could Be a Game-Changer for Mental Health

Psychology, as a field, deals with the complexities of human behaviour and recognizes its inherently dynamic nature. Therefore, an approach as adaptable and versatile as the individuals it serves is essential. Rigidity doesn’t align well with psychology—neither as a subject