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Search Results for : depression
Relationship

What Makes Love Last? The Science Behind Relationships That Work

Most people think successful relationships are about finding “the one,” never fighting, or keeping the spark alive forever. But four decades of research involving thousands of real couples tell a different story: love that lasts isn’t about luck—it’s about skill.

Life Style

How Do We Construct Meaning in Life? A Psychological Perspective

The search for meaning in life is a basic human aspiration, intersecting the desire to find purpose and significance in our situation. This pursuit concerns how people experience their situations and relations and, ultimately, define themselves and their way ahead.

Therapy

What is Geriatric Therapy and How Does It Promote Healing?

Ageing is an inevitable truth of our lives that has profound impacts on our physical, mental, and emotional health. Hence, specialised care of the elderly is a necessity. Psychological, physical, and social therapies are included in Geriatric Therapy. In contemporary

Life Style

When the Fame Fades Away: The Psychological Side of Celebrity Retirement 

Retirement, for all of us, is a subtle and private milestone. It may come with emptying a desk, a goodbye cake from colleagues, and gradually settling into a life with fewer deadlines, but celebrities’ retirement is seldom that straightforward. It’s

Self Help

The Psychology Behind Financial Gaslighting and How to Cope

Money is generally a sensitive topic in any relationship, whether between partners, family members, or even coworkers. However, when money is used to control, confuse, or manipulate another, that is where the line is crossed. This is what financial gaslighting

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How to Develop a More Positive Outlook in Life

We can’t always expect things to go our way. The world doesn’t always bend to our favour, and that causes some of us to feel a profound sense of despair. Thinking about that could be intimidating and, at the same

Life Style

Why You Feel Sluggish Mid-Year and How to Boost Your Motivation  

As the calendar turns to June-July, many people experience a distinct drop in energy and excitement. This phenomenon is known as the “mid-year slump”, which is characterised by low motivation, performance, and innovation. Understanding the underlying psychological principles and executing

Awareness

The Psychology of Green Spaces: Why Nature Heals the Mind

Take a walk in the park, and you’ll likely feel better, calmer, clearer, maybe even a little happier. But why does this happen? What is it about green spaces like parks, forests, and gardens that seems to restore our mind

Health

Chocolate: Your Brain’s Cheat Code for Instant Mood Repair 

That unexpected craving for chocolate when you’re feeling anxious, tired, or low? It’s supported by interesting brain science, so it’s not just in your head—in fact, it is! Chocolate contains a unique blend of natural materials that interact with the

Awareness

Coping or Escaping? Social Media as a Coping  Mechanism  

Ever caught yourself scrolling listlessly through Instagram after a frustrating day, laughing at TikTok to forget a pending deadline, or ranting on Twitter about a difficult morning? You’re not alone. In a time where our phones are essentially part of