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Search Results for : depression
Positive Therapy

Why Therapy Isn’t the Same as Friendship: The Science Behind Empathy and Expertise

There are two kinds of chairs we collapse into when life grows heavier than we expected. One is warm, familiar, and inviting, pulled close by a friend who already knows the story before you speak. The other is softer in a

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Mental Health and Daily Support for Ageing Loved Ones 

Did you know that cumulative loneliness—lingering for months or even years raises mortality risk in older adults by 16%?  Yet social frailty is rarely screened, and most cases of senior depression go undiagnosed due to being dismissed as just part

Health

Menopause and Mental Health: Understanding Hormone-Driven Mood Changes

“For years, Jasmine considered herself steady, resilient and surprised by life’s unexpected turns. Then, in her late forties, things began to shift. One moment, she felt fine; the next, she found herself overwhelmed by sadness. Hot flashes nudged her from

Awareness Health

Food and Feelings: How Diet Influences Stress, Anxiety, and Mood in Growing Children

We often understand food as something that keeps the body active and healthy, but we rarely pause to think about how deeply it affects the mind. For children and adolescents, this connection becomes even more important because their brains are

Social

Reframing Social Rejection Through Cognitive Behavioral Techniques

Most people face social rejection at various points in their lives. A friend may ignore a message. A colleague may leave someone out of a plan. A group may not respond to the way a person expects. These moments often bring

Self Help

How Your Emotional World Shapes Your Reality: Why Perception Varies

The world is not perceived similarly by people. Their interpretations usually vary even when they are in a similar situation. This is the case since emotion silently directs attention, memory and judgment that influence the understanding of events (Zadra and

Self Help Social

Why Solitude Recharges but Social Anxiety Suffocates

On a quiet evening, Aadhya, a 21-year-old, comes up with a cup of tea and a sketchbook in her hand. She sighs in relief as this is her favourite day of the week. No noise. No interaction. Just silence, creativity

Research

Widely Used Antidepressant Shows Symptom Relief in Just Two Weeks 

A clinical trial was conducted on PANDA in which the analysis reveals that common antidepressants improve depression symptoms within a period of two weeks. These are the most prescribed antidepressants and improve emotional symptoms such as self-loathing, suicidal thoughts, and

Awareness Social

Empathy through Exposure: The Emotional Impact of an Inclusive Visual Campaign

“A 13-year-old girl, A student from Delhi, when she first saw the ‘It’s okay to Talk’ Mental health campaign featuring Indian Cricket Star Robin Uthappa, she was struck by his honesty. The visuals showed him vulnerable, speaking about depression and

Awareness

Fear of Failure and the Psychology of Cheating: Understanding the Shame Loop

The cheating is often seen as a moral failure, a choice made by individuals lacking integrity. Yet beneath the surface, there is pressure to meet expectations. The phenomenon known as the “shame loop” explains how these emotions create a self-reinforcing