In the hustle and bustle of everyday life, maintaining a deep connection with your partner can sometimes take a backseat. Yet, fostering a strong emotional bond is essential for the health and longevity of any relationship. Building a strong connection with your partner is essential for maintaining a healthy and fulfilling relationship. Whether you’re in a new romance or a long-term commitment, here are some strategies to help you deepen your connection with your partner.
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Communication
The key to any important relationship is communication. Communication is the basic point to mark for the longevity of the relationship. It is a two-way process. It’s not just that, but tell your partner about your day. Or about something fun or interesting that you came across or that you did. Anything that bothered you or made you feel sad. To feel connected with your partner is to know that you can share anything with them and that they can expect the same from you.
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Make sure that at the end of the day, you keep distractions like mobiles aside, and talk to your partner. This fosters understanding and strengthens the bond. Additionally, Find a reason to be grateful for your partner every day, and express that appreciation. While feeling gratitude is helpful for you personally, expressing it makes it a point of connection (colostate.edu)
Active Listening
Communication is a two-way process. Just like you share your thoughts, feelings and needs with your partner, understand your partner’s needs, feelings and thoughts. That is, put your phone down. Don’t interrupt. Don’t offer unsolicited advice. Don’t try to fix stuff. Just listen to them. You’ll learn a lot. Listen actively to your partner without interrupting or judging. Show empathy and understanding by validating their feelings. Make them feel important and heard. They are important for you and actively listening to them sends them this exact message.
Spend Time together
Spending time is important but sitting with each other while busy with your stuff doesn’t count. More than just spending time, spending quality time is what matters. Nighttime can be a perfect time to connect after a busy day.
Physical Affection
Show affection through hugs, kisses, cuddling, and other physical gestures. Physical touch releases oxytocin, the “love hormone,” which strengthens the bond between partners. Physiological response stimulated by touch contributes to mood enhancement and a sense of well-being. Physical intimacy builds a sense of dependence and trust. For instance, a sweet forehead kiss has a warmth of love in it that can make your partner feel supported during difficult times. In a nutshell, the physical closeness with your partner conveys a sense of standing by their side (times of India).
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Identify each other’s love language
It was Dr. Gary Chapman who introduced the concept of love language. The book “The 5 Love Languages,” talks about how people generally tend to have a language to express their love and receive love.
Below are the 5 love languages explained in detail:
- Words of Affirmation: For people who are inclined towards the first love language described by Chapman, verbal expression and words are particularly meaningful. To give an example, compliments, words of encouragement, frequently saying “I love you”, and expressing gratitude are valued.
- Acts of Service: Individuals who prefer service acts (doing something), like helping them out with a difficult task, household chores, cooking a meal, or undertaking tasks without even being asked, are said to have ‘Acts of Service’ as their love language. It shows them that they are valued and that their partners are willing to make an effort to support them.
- Receiving Gifts: For some people, receiving Gifts makes them feel loved. It is not about the monetary value of the gift, but the efforts and thoughtfulness of their partners. Each gift is a representative of their partner’s expression of love towards them.
- Quality Time: Spending quality time together is another Love Language Chapman spoke about. It is about spending time together. The word ‘Quality’ emphasises characteristics like providing undivided attention, engaging in deep conversations, doing an activity together, and prioritising each other’s company.
- Physical Touch: Physical Touch is characterised by physical contact. This may include kisses, hugs, cuddling or as simple as holding hands. For people with physical touch as a love language, it marks a connection between partners, a sense of security, love, affection and comfort.
Although Chapman has described 5 love languages, individuals can prefer one or more than one language of expression of love. It is important to understand which of the love languages is preferred by your partner. Speaking your partner’s love language can foster connection, and emotional intimacy, and strengthen the bond.
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Create Couple Rituals
Start your ritual. These rituals can be simple daily habits, weekly traditions, or annual events that hold significance for the relationship. These rituals can be as simple as enjoying breakfast together making a DIY project together or celebrating milestones. They not only promote bonding but offer a sense of predictability and stability in the relationship. Knowing that certain activities or moments are reserved for each other helps build a foundation of trust and security. They carry symbolic meaning for the relationship and contribute to important memories.
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Take away
Any relationship requires effort. To build and maintain a relationship above mentioned factors can, no doubt, be extremely useful. Each of these components contributes to a sense of closeness and partnership, which lays the foundation for a resilient and harmonious relationship. It is important to prioritise these practices to cultivate a deeper connection by understanding and appreciating each other. This will ultimately strengthen the bond, enhancing overall relationship satisfaction.
References +
- https://source.colostate.edu/10-ways-connect-partner-daily/
- https://www.fatherly.com/love-money/stay-connected-to-partner-marriage
- https://www.google.com/amp/s/timesofindia.indiatimes.com/life-style/relationships/love-sex/4-reasons-physical-touch-is-important-in-romantic-relationships/amp_etphotostory/107391254.cms
