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emotional-blunting-symptoms-causes-and-treatment
Self Help

Emotional Blunting: Symptoms, Causes and Treatment

Emotions are a normal and crucial part of the human species. Having a wide range of them and experiencing them at differing degrees is a part of human life. We experience a large array of emotions. And research over the years has concluded seven universal emotions – anger, enjoyment (or happiness), fear, surprise, disgust, sadness, […]

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one-school-counsellor-hundreds-of-minds-is-it-enough-for-an-entire-school
Awareness Social

One School Counsellor, Hundreds of Minds – Is It Enough for an Entire School 

It’s 7:30 AM at San Diego’s Lincoln High School, and Sarah Martinez is on her third school-based mental health crisis call of the day, well before first-period bells even ring. Her office is the only haven on campus for a student during a panic attack episode, to come when a family emergency drives them over […]

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co-parenting-after-divorce
Parenting

Co-Parenting After Divorce: Interventions to Support Child Well-being

When a marriage ends, the most important concern for many parents is ensuring their children come through the transition as unharmed as possible. In fact, with the right support and strategies, children of separated parents can still flourish. This article explores effective interventions that promote child well-being in co-parenting situations. We will walk through key […]

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the-role-of-exercise-in-regulating-neurotransmitters-and-mental-well-being
Health

The Role of Exercise in Regulating Neurotransmitters and Mental Well-being 

We’ve all experienced it: the quiet assurance after yoga, the clarity after an energetic walk, or the peace of mind after swimming. We linked the mood-boosting effects of exercise to “endorphins” for decades. However, modern neuroscience tells a much more complex tale. Serotonin, dopamine, BDNF, GABA, and other neurotransmitters and growth factors are regulated by […]

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understanding-candy-crush-addiction-and-its-impact-on-mental-health
Awareness Health

Psychology Behind Candy Crush Addiction

Picture this: you’re stuck on Level 247 of Candy Crush Saga. You’ve lost your fifth life,  you’re almost there, you feel victory is one swipe away, and yet, again, you’re out of lives. You just need one more life. Then… hours vanish. Days blur. Life’s pace slows to match the cascade of colourful candies on […]

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modern-grief-therapy-beyond-kubler-ross-new-models-and-cultural-sensitivity-in-bereavement-care
Life Style Therapy

Modern Grief Therapy Beyond Kübler-Ross: New Models and Cultural Sensitivity in Bereavement Care 

Grief is an emotion that has been observed and interpreted in so many ways. It is a powerful emotion that is both personal and yet still universal whenever one loses someone they care about. According to research by Gustafson (1989), grief is highlighted as a unique emotion due to its close association with death and […]

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Self Help

Trance in Meditation and Prayer: A Journey Inward Toward the Self

In today’s busy world, we’re often pulled in every direction—by emails, work, social media, and the constant noise of life. But what if we could hit pause, look inward, and connect with a quieter, deeper part of ourselves? That’s what entering a trance during meditation or prayer can offer—a powerful inner journey that helps us […]

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the-hidden-link-between-chronic-allergies-and-anxiety-what-the-research-says
advertorial

The Hidden Link Between Chronic Allergies and Anxiety: What the Research Says

For many people, allergies are an annoying yet tolerable inconvenience, something you take some medicine for once or twice a year and move on. But for others, including those with chronic allergic conditions like allergic rhinitis, sneezing and congestion may be the least of the problems. They can spill over into emotional health, impacting mood, energy and […]

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holistic-therapy-a-natural-path-to-health-and-wellness
advertorial

Holistic Therapy: A Natural Path to Health and Wellness

Have you ever found yourself searching for a gentler, all-apexy method to raise your health and daily welfare? If yes, you are hardly the first to feel like this. Holistic therapy is once earning praise for people by looking at people at once the whole self-mind, body and soul. This widening movement gives balance, prevention, […]

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how-cartoons-can-shape-kids-long-term-eating-habits
Parenting

How Cartoons Can Shape Kids’ Long-Term Eating Habits

In many households, mealtime now includes a side of screen time. Happy tunes from cartoons and colourful animated adventures often fill the background as children eat. It may seem harmless, even helpful, but watching cartoons during meals can greatly affect a child’s attention, appetite, and long-term eating habits. This article looks at the good and […]

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