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high-iq-high-anxiety-exploring-the-link-between-giftedness-and-anxiety-disorders
Parenting

High IQ or High Anxiety? Exploring the Link Between Giftedness and Anxiety Disorders

When we picture someone with a high IQ, we often imagine smooth success and crystal-clear thinking. But intelligence isn’t always as straightforward as it seems. For some, a sharp mind also comes with a tendency to overthink, worry, and feel anxious. More and more experts are looking into the connection between giftedness and anxiety. Could […]

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the-adolescent-brain-how-frontal-lobe-development-shapes-thinking-and-behavior
Education Positive

The Adolescent Brain: How Frontal Lobe Development Shapes Thinking and Behavior

Adolescence is described as the brain’s second growth spurt. It is a time of development of the brain’s circuits and the frontal lobes, which are responsible for behavioural, cognitive, decision-making ability and voluntary movement. It has been proven that the prefrontal cortex (the brain part behind the forehead), which deals with high-level cognition and executive […]

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debunking-the-alpha-myth-gender-stereotypes-and-the-psychology-of-power
Social

Debunking the Alpha Myth: Gender Stereotypes and the Psychology of Power

Gender stereotypes have historically influenced societal expectations for men and women. The “alpha” concept has emerged as a way to understand dominant personalities, with “alpha males” embodying assertiveness, competitiveness, and leadership, while “alpha females”  exhibit similar traits traditionally viewed as masculine (Sumra, 2019).  This concept originates from anthropological studies of animal behaviour, particularly in species […]

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termination-as-a-therapeutic-tool-fostering-growth-and-autonomy
Positive Self Help

Termination as a Therapeutic Tool: Fostering Growth and Autonomy 

Termination is a tool to make you self-reliant. Alike parents raise their children to be capable of flying high independently, so leaving the shield of their parents is necessary; this is supposed to happen in therapy as well, when the client is consciously becoming aware to own their place out there as an individual. Termination […]

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writing-to-grow-how-journaling-helps-psychology-interns-understand-themselves
Uncategorized

Writing to Grow: How Journaling Helps Psychology Interns Understand Themselves

Becoming a psychologist isn’t just about passing exams or learning how to help people – it’s also about getting to know yourself on a deeper level. For psychology interns, this part of the journey can feel intense. They face real clients, hear emotional stories, and learn constantly—not just about others, but about themselves too. In […]

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psychology-behind-instant-gratification
Life Style

The Psychology Behind Instant Gratification

In today’s world, where everything is just a tap away—be it same-day delivery or nonstop streaming—our craving for quick satisfaction is stronger than ever. We want things, and we want them now! But this isn’t just a modern habit—it’s deeply connected to how our brains are built. Let’s explore the fascinating psychology behind instant gratification, […]

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between-love-and-resentment-the-emotional-journey-of-siblings-of-children-with-special-needs
Parenting

Between Love and Resentment: The Emotional Journey of Siblings of Children with Special Needs

Picture yourself as a kid who has a little brother or sister needing round-the-clock medical treatment, special tutoring and constant emotional attention. Along with tender moments of sharing and pride, there remain intangible undertows of resentment, guilt and isolation that make ordinary childhood challenges feel monumental. Everyone is only concerned with the child with the […]

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understanding-sensory-needs-in-neurodiverse-children-and-adults
Awareness

Understanding Sensory Needs in Neurodiverse Children and Adults

Have you ever seen someone jump when a fork scrapes across a plate while another person keeps eating like nothing happened? It’s a small glimpse into how wildly different our brains process everyday noise. For many neurodivergent people, routine sounds, flickering lights or busy patterns can swell into real overwhelm. One person might pace after hearing […]

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trapped-in-social-comparison-the-psychology-behind-luxury-consumption
Social

Trapped in Social Comparison?: The Psychology Behind Luxury Consumption

Social Comparison Theory, developed by Leon Festinger, expresses that people have an inherent drive to evaluate themselves by comparing themselves with others. Social comparison theory has three main types that serve self-evaluation and self-improvement motives. The three types are:  Conventionally, the theory of social comparison has supported the contention that having upward comparisons encourage feelings […]

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the-therapeutic-use-of-mandalas-in-mental-health-practice
Self Help Therapy

The Therapeutic Use of Mandalas in Mental Health Practice

Most of our days, we might end up feeling overwhelmed still and inner clarity can be hard to find. Art therapy, particularly the making and meditation on mandalas, has become a soothing yet potent means of healing the mind, body, and spirit. Mandalas, round, usually symmetrical patterns, have their origins in spiritual and cultural practices […]

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