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how-to-send-the-right-gift-for-emotional-support
advertorial

How to Send the Right Gift for Emotional Support

Sadly, you cannot be everywhere in person when someone close to you requires your assistance. However, you can be supportive from a distance, and a lovely, handpicked gift can convey the same in more ways than you can think of. Little things, like sending a friend food or putting together an arrangement of flowers they […]

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advertorial

Is Stress Counselling Right for You? Signs It is Time to Reach Out

Life just isn’t a bed of roses, you know. With the constant deadlines at work, accounting for family obligations, and the surprising twists that life throws, one may easily feel that he/she is losing breath. A certain degree of tension might act as a catalyst for our achievement, yet a prolonged phase of constant anxiety […]

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emotional-labour-in-empathic-students-hidden-struggles-mental-health-impact-coping-strategies
Awareness Social

Emotional Labour in Empathic Students: Hidden Struggles, Mental Health Impact & Coping Strategies

Everyone has met that one student in class. The one who is always there, strong, listens patiently, knows what to say, understands with just one look and is always organised. The ones most likely to be dubbed as the social therapists, crisis managers, and emotional anchors for their peers. They are just the person to […]

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how-therapy-impacts-the-way-we-see-ourselves-and-others
Therapy

How Therapy Impacts the Way We See Ourselves and Others 

To begin with, we can say that therapy or psychotherapy, talk therapy, is a part of mental health, a very crucial part even. In today’s world, where there is constant change, a pool of different opinions and increasing social media presence, we have also seen the rise of online therapy or pop-therapy. Often, therapy involves […]

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feeling-empty-inside-causes-signs-and-effective-ways-to-overcome-emptiness
Awareness

Feeling Empty Inside? Causes, Signs, and Effective Ways to Overcome Emptiness

Have you ever felt a quiet, peaceful afternoon break, and there is a voice inside you that asks, “Is your life ok?” And suddenly you remember all the situations where you felt alone and created an emptiness in you. The sudden expression of feeling disconnected, unmotivated, or lost creates emptiness in ourselves. Even though it […]

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the-psychology-of-workplace-belonging-driving-engagement-productivity-in-hybrid-workplaces
Industrial

The Psychology of Workplace Belonging: Driving Engagement & Productivity in Hybrid Workplaces

Workplace belonging refers to the emotional and psychological affinity individuals feel as valued contributors to a team or organisation. This involves a sense of acceptance, value, and recognition from peers and management. It implies that the workers view themselves as integral to accomplishing their company’s objectives, and a sense of inclusion and collaboration exists. According […]

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the-psychology-of-peer-pressure-in-internships-and-normalising-pay-to-intern-models
Social

The Psychology Of Peer Pressure in Internships And Normalising Pay-to-Intern Models

In today’s hyper-competitive job markets, a growing number of students are pursuing internship opportunities, as most companies prefer candidates with work experience. Internships offer several benefits, including providing an excellent idea of the reality of working conditions, aiding in developing the required skills, applying theoretical knowledge to practical applications, building a professional network, connecting with other professionals, and […]

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the-psychology-of-informed-consent-in-counselling-ethical-practices-across-age-groups
Social

The Psychology of Informed Consent in Counselling: Ethical Practices Across Age Groups

Informed consent in counselling is a significant ethical and legal requirement for counsellors. It involves the provision of information to clients about their treatment, making it possible to make informed decisions on mental health treatment. It is not just the signing of an agreement; it is an ongoing discussion that determines the nature of the […]

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from-people-pleasing-to-authentic-self-how-therapy-transforms-our-social-lives
Positive Social

From People-Pleasing to Authentic Self: How Therapy Transforms Our Social Lives

The inclination to please others is often identified as a specific aspect of a person’s character, like being overly cooperative, agreeable, or simply “nice.” However, there are psychological factors behind this tendency that stem from deeper issues of attachment, fear, and identity issues. In many cases, people-pleasing is a coping mechanism developed in families or […]

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how-volunteering-builds-essential-workplace-skills-communication-leadership-emotional-intelligence
Awareness Social

How Volunteering Builds Essential Workplace Skills: Communication, Leadership & Emotional Intelligence

“Volunteers do not necessarily have the time; they just have the heart.” — Elizabeth Andrew During college days, Arjun volunteered at a shelter to learn how to manage food inventory and coordinate time schedules. At first, he didn’t like going to it, but after some weeks, he started to accept the changes in himself. He […]

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