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Awareness

Balancing the wheel of our life

Balancing the wheel of life refers to create a balance in our professional life and personal life. The term Work-life balance is used to describe the balance between work obligations and personal responsibilities. It was coined to address the unhealthy life choices that many people were making and when they were choosing to neglect other […]

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Therapy

The Expressive Self

Art speaks where words are unable to be explained. It is an ever-changing mixture of the intellectual and the emotional, the physical and the spiritual, which marks the virtue of subjectivity. Some feelings are hard to verbalize. Some thoughts we don’t want to say out loud. So what do we do with them? Art offers […]

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Health

Dysthymia: What hides in plain sight

Do you know what High Functioning Depression is? Have you ever heard about it, or come across this term? If it sounds like a new age term, it’s probably because that’s exactly what it is. High Functioning Depression is not an official clinical diagnosis, but more of a popular term that has begun popping up. […]

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Positive

Reflections on cultivating meaning and realizing true self: A secret to growing livelinesss

What is life and how should we live that? Since antiquity, this is a question which had provoked human mind to think but it remains least attempted in modern disciplines. In the ordinary sense, life is considered as a span of time during which we live. In scientific usage, someone who can breathe, eat, talk, […]

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Awareness

The Role of a Psychologist is of a Mirror

Almost everytime, a patient enters into the clinic, the psychologist is presented with the question “How sooner will you solve my problem, how sooner will you relive me of my suffering”? Sometimes this question is asked directly and at other times in non-verbal expressions. There are other questions such as: Will I be judged? Will […]

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Awareness

Effect of Video Game Addiction

Mr. B and his wife came along with his son Mr. R, aged 14yrs, a student of 11th std with the chief complaints that their son had been playing video games on the mobile phone and getting adamant, irritated, tensed, sedative, socially isolated, aggressive, sleep deprived, poor concentration in studies, irregularity in school, tendency to […]

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Therapy

Feel Right- Neither too much nor too less!

“People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.” ― Marsha Linehan Borderline personality disorder (BPD) is a common long-standing mental disorder, with an enduring pattern of fluctuating moods, self-image, and behaviour, often resulting in impulsive actions and […]

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Health

Understanding Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a very commonly recognized personality disorder. Someone who has BPD will be a lot different from an average person in terms of what they feel, what they relate, what they perceive and what they think. The cause of this disorder is still not clear but in most of the cases it […]

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Emotional Isolation
Self Help

Emotional Isolation: The New Sense of Being

Emotional Isolation: The New Sense of Being If you were to close your eyes and think of a few people who really,’ understand you’; chances are that only a few lucky ones would be able to think of one or two such persons. Most of the clients who come in for therapy have one common […]

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Motivation

Psychology of Failure life

“Success is not final, failure is not fatal .It is the courage to continue that counts.”- Winston Churchill We are still beginners in our journey of life when it comes to success and failure. Success is something you feel excited about when you win a task you had been working hard for. ‘Alas! I won […]

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