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Trip down the memory pain
Awareness

Trip down the memory pain

“In the end, some of our greatest wounds become our greatest strengths” The theory of shopping for pain The theory of shopping for pain explains that, that when a person relives, tries to overthink, or think about something that one felt in the past, it’s called shopping for pain. It is not specific to a […]

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The art of simplifying
Motivation

The Art of Simplifying Your Life

The avalanche of wants, luxuries, and desires keeps us trapped in the realm of the material world where we jump from the fulfilment of one to the other without finding satisfaction in anything. The truth is that unless we learn to be satisfied with what we have and understand the difference between a need and […]

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Education

Prolonged Sitting Has Repercussions on Mental Health

The saying ‘sitting is the new smoking’ needs slight modification. Any position held for long hours is harmful to health, be it sitting or standing. Damaging effects of poor posture on mental health are not caprices. The human body is not for staying in a single posture all day long. Isn’t it becoming more common […]

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Academic Pressure and Its Effect on The Mental Health of Students
Parenting Social

Academic Pressure and Its Effect on The Mental Health of Students

Are you a pupil? What has your academic life been like so far? Do you feel burdened by academic pressure? There are a million students across the world who undergo extreme levels of stress because of academic pressure. There have been various studies that have been done on academic pressure and it has been found that […]

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Health

Mental Health Issues and Lifestyle Disorders Affect One-Third of Women

Around one-third of women in a recent survey with exclusively female participants reported having lifestyle and mental health problems. The experts claim that bad lifestyles can cause certain health issues for women all around the world. The researchers discovered that an inactive and desk-bound lifestyle is one of the core factors behind lifestyle disorders. According […]

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Education

World Sleep Day: A Good Night Sleep Can Do Wonders

How do you feel after a good night’s sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-being? Sleep, one of the most compromised aspects of well-being, calls for attention and awareness with a day dedicated to understanding its importance for holistic well-being. This […]

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Awareness Social

Do You Feel Like an Outsider?

Have you ever felt like an outsider? have you ever succeeded at something but felt that it was because of others and not you? Do you feel like you are constantly putting on an act and that you are fake? If you can relate to the above-asked questions and often see yourself as an outsider, […]

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Health

Menstrual Disorders and their Impact on Mental Health

Have you ever faced any issues with your periods? Does your period seem to be affecting other aspects of your life? Menstruation or Periods as it is more commonly known is a condition undergone by most cisgender females and is a marker of puberty. Different people undergo different experiences with periods. Most people get it […]

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Positive

Nature’s Approach in Healing the Mind: An Indian Perspective

A knowledge of history becomes important in learning about how concepts about mental health are seated deep in our roots itself. Mental health in India is a very ancient ideology, as seen in many old scriptures from the Upanishads to the Vedas. Because psychology has evolved as a western concept, it has mostly been associated […]

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Education

The Link Between Biology and Mental Illness

Has anyone told you that you probably hurt yourself physically because you have low willpower? Have you ever been told to get over it when you complained about a certain illness that was more mentally inclined than physically? Often it is so that people look done on those who suffer from mental health issues and […]

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