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Social

Does Neighborhood Influence Epilepsy

Epilepsy is a neurological disorder in which activities in the brain causes is interrupted leading to seizures. At the time of seizures, a person experiences various symptoms like loss of consciousness. In this study it was found that people who had temporal lobe epilepsy had problem in thinking and are persistent with depressed moods. In […]

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Social

Being A Man Too Is Not Easy

(Exploring the Perceptions and Experiences of Masculinity among Emerging Adult Men) There have been many studies about feminism and women and their struggles over time however not much has been done in relation to men and masculinity. Although there have been studies on various ways that men portray masculinity and act on their manhood, the […]

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Self Help

Groove Your Way to Better Mental Health: How Music Therapy Can Improve Mental Health

Hello there, music lovers. What if we told you that your favourite leisure activity—listening to music—can genuinely improve your mental health? Did you know the songs you listen to can do more than just make you tap your feet or sing along in the shower? You’re right, we are talking about music therapy. Believe it […]

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Motivation

Charisma: The power to rule hearts and minds

Do you know a person who looks really well, speaks really well and is so good that you and others really like, trust, and admire him/her? You don’t just agree with their ideas, you also ‘want’ to agree with them. You don’t exactly know why, but you just want to. You want to support them, […]

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Awareness

Imposter Syndrome and Student-Athlete

Have you ever done something to your best abilities and yet felt like you have not done enough? do you tend to criticize yourself and downplay your efforts constantly? Do you have a tendency to discredit your effort and contributions when you win something as a group? If you are able to relate to the […]

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Health

The Psychology of Sleep

Hello there, fellow sleepyhead! Did you know that sleep is not just about catching some Zs? There’s a whole psychology behind it that’s important for our mental health! It’s not surprising, is it? We’ve all had times when after a stormy night’s sleep we feel like a grumpy, emotional mess the next day. That’s because […]

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Technology

E-Health: Use of Technology in Mental Health Treatment

You must know what e-waste is, but have u ever heard of e-health? There are multiple types of mental illnesses and most of them are very commonly diagnosed. Different cultures have different mental disorders that are extremely prevalent among the group of people who belong to that particular culture. Culture mediates trauma and also impacts […]

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Awareness

Sensitive Behavior and its Impact on Mental Health

Remember that one time when were at a party having a great time, the music, the snacks, and your favourite people? Then suddenly, someone said something that hit you the wrong way and threw you off. Maybe it was a comment about your personality or a snarky remark about your taste in music. Suddenly, your […]

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Pets Self Help

Mental Health Benefits of Adopting a Pet

Picture this – you’re having a rough day, feeling stressed and anxious, and suddenly your furry friend jumps on your lap, wagging their tail and giving you the best smile you’ve ever seen. Instantly, your mood lifts, and you can’t help but smile back. Don’t you think that this is what makes pet therapy so effective? […]

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Awareness

How a Lack of Vitamin D Could be Detrimental to Mental Health

How a lack of vitamin D could be detrimental to mental health Many are aware of the connection between vitamin D and bone health, as well as how rickets, osteoporosis, and fractures are all made more likely by vitamin D insufficiency. An increasing body of research, however, demonstrates that its effects go beyond physical health […]

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