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meta-ceo-mark-zuckerberg-defends-social-medias-impact-on-teen-mental-health
News

Meta CEO Mark Zuckerberg Defends Social Media’s Impact on Teen Mental Health

Mark Zuckerberg, Meta CEO, defends “Instagram” as not being a social media tool that results in addiction. In the Los Angeles courtroom, the lawyers reaffirm that Meta is committed to Teen mental Health safety. Other than Meta platforms, Google’s YouTube has also been accused of imaoctung mental health and safety of teenagers. While Snapchat and […]

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the-psychology-of-self-compassion-in-achieving-long-term-health-goals
advertorial

The Psychology of Self-compassion in Achieving Long-term Health Goals

Self-compassion has a branding problem. To many health-strivers, it sounds like letting yourself off the hook, lighting a lavender candle, and eating biscuits while your goals slowly but surely die. Yet psychology tells a far more interesting story, and one that actually works for long-term health. The reason why this matters to begin with is […]

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somatic-symptoms-of-stress-how-psychological-distress-manifests-in-the-body
Awareness

Somatic Symptoms of Stress: How Psychological Distress Manifests in the Body

I think stress is something that we usually think happens in our minds. We get thoughts that we feel overwhelmed, or we feel the pressure of having a lot of responsibilities. Our body often feels stress before we even realise it. We might get frequent headaches, tiredness or ongoing stomach discomfort, and these things can start happening […]

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why-childhood-nutrition-shapes-the-brain-more-than-adult-diet
Health Parenting

Why Childhood Nutrition Shapes the Brain More Than Adult Diet

Picture the brain as something under construction, not yet finished. During youth, particularly at the start of life, its framework and inner systems take shape rapidly, shaped heavily by signals from the body, such as those coming from meals. What gets eaten then works much like strong bricks or clean wires in that growing structure. […]

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language-development-and-brain-networks-a-cognitive-and-psychological-analysis
Health

Language Development and Brain Networks: A Cognitive and Psychological Analysis

Language is an important tool that influences all facets of our lives. We use language to express our thoughts, feelings and emotions. It influences how we think,  feel or perceive the people and environment around us. Language understanding as well as production are two complex processes of the human brain. Have you ever thought about […]

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the-psychology-and-neuroscience-of-sleep-deprivation-in-modern-society
Health

The Psychology and Neuroscience of Sleep Deprivation in Modern Society

Sonia is a college student who is fond of video games. She spends long hours playing games with her online friends and often ends up staying late at night. She has to attend college and also has to go to the hospital for her internship. The busy schedule often takes away most of the time […]

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how-life-events-shape-autobiographical-memory-across-the-lifespan
Research

How Life Events Shape Autobiographical Memory Across the Lifespan

This research explores how memories of personal life events are affected by ageing and how people remember important experiences differently as they grow older. Rather than treating memory as something fixed or unchanging, the study shows that memories, especially of meaningful events, can change over time. It highlights how emotional impact, personal significance, and the […]

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a-world-they-never-asked-for-the-emotional-cost-of-growing-up-in-crisis
Awareness

A World They Never Asked For: The Emotional Cost of Growing Up in Crisis

Why Gen Z and Young Millennials Are Anxious, Disengaged, and Determined — All at Once The Morning Spiral: Where the Day Begins with a Scroll and Ends in Overwhelm They wake up to the buzzing of a phone, not an alarm clock, not birdsong. In those first five minutes, before brushing their teeth, before speaking […]

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career-transitions-and-identity-development-how-job-hopping-becomes-a-path-to-self-discovery
Industrial

Career Transitions and Identity Development: How Job Hopping Becomes a Path to Self-Discovery

Have you ever done self-reflection and thought about what your profession is? Most of the times people switch their roles after some time. Some leave in pursuit of better pay. Feeling trapped is the reason why some individuals move. Job switching is common in the quickly changing workplace of today. But it’s often seen as an indication of […]

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imagery-therapy-for-psychosis-helping-people-gain-control-over-disturbing-mental-images
Research

Imagery Therapy for Psychosis: Helping People Gain Control Over Disturbing Mental Images

This research describes a new psychological therapy designed to help people with psychosis, a mental health condition that can cause hallucinations, paranoia and extreme fear of harm. The therapy focuses on disturbing mental images that often fuel paranoia and distress in psychosis. Instead of only using medication or standard talk therapy, the new approach directly […]

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