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Exam stress
News

Stress from pre-board exams among students: how to minimize exam stress?

Class 12th Board exams 2024 will begin from February 15 which continues till April 02, 2024 will be held by the Central Board of Secondary Education (CBSE). CBSE is a national-level educational board in India. It runs under the Union Government of India’s Ministry of Education and was established in 1962. Headquarter of CBSE is […]

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Narcissism
Social

The Incensement of Narcissism in Modern Society

Narcissism is when one thinks superior of himself or herself. Narcissists take excessive interest in themselves and admire their own self more than anyone else. Being modest is the exact opposite of narcissism. Other words that can be used to describe the narcissistic personality are selfish, self centered, egoistic. Narcissistic people seems to lack the […]

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9-key-teachings-of-budhha-that-will-help-you-gain-inner-peace
Awareness Life Style

9 Key Teachings of Budhha that will help you gain Inner peace

The concept of Inner Peace may carry a completely different meaning for everyone. However, the discovery or even the journey to the discovery of inner peace in itself can be daunting and can be an arduous task. The teachings of Buddha, inscribed within Buddhism can be a wonderful trailblazer for an individual to find tranquillity […]

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toxic-positivity-why-being-positive-is-not-always-the-solution
Life Style

Toxic Positivity: Why being “Positive” is not always the solution?

“ Be Positive”“Everything happens for a reason”“Look on the bright side”“Happiness is a choice” Most of us would have heard these phrases. Haven’t we? Most of us have an opinion that these are positive phrases and well appealing and intentioned ones, the process of overgeneralizing positive things and happiness can at times be toxic. Though […]

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top-10-motivational-books-to-read-in-2024
Education

Top 10 Motivational Books to read in 2024

In our lives, there are always moments when we feel that we are stuck or circling in the same loop again and again. Those are the times when we need some external motivation to help us break through the spiral and find our calling. During these times, some good motivational books always come to our […]

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electroconvulsive-therapy
Education

Electroconvulsive Therapy

An often-shrouded controversial topic in the field of psychiatry or intervention is the emergence of Electroconvulsive therapy (ECT). Electroconvulsive therapy also known as ECT is a psychiatric treatment that involves sending electrical stimulation to the brain. This causes a brief surge in the brain causing seizures. The historical context of ECT The roots of electroconvulsive […]

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trauma-types-symptoms-and-treatment
Awareness Self Help

Trauma: Types, Symptoms and Treatment

With rising awareness about mental health on social media and other sources of information, the term “trauma” gets thrown around a lot. But do we know what it means, and how it can be overcome? Read on to know more about it. What is Trauma? Trauma refers to an unpredictable distressing event and the resultant […]

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why-daydreaming-is-good-for-you
Life Style

Why Daydreaming is good for you?

Daydreaming is an altered state of consciousness in which there is a world of fantasies. The word daydreaming was coined by Julien Varendonck in 1921 in his book “ The Psychology of daydreams”. (Most work on dreams had been done by Sigmund Freud in his book “The Interpretation of Dreams”). Mostly young children’s and adolescent […]

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Bulimia Nervosa
Self Help

Bulimia Nervosa: Decoding the Intricacies of Binge and Purge

Ever wondered if you’re experiencing the urge to eat and constantly eating the food secretly, then unearthing unhealthy ways to prevent weight gain or to cut down the calories? You may have contracted the disorder known as Bulimia nervosa. The term “Bulimia nervosa” was coined and explained by Gerald Rusell in 1979. Bulimia has its […]

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Earthquake
News

Earthquake vibrations felt in Delhi-NCR along with neighboring

Strong earthquake shook Delhi-NCR late on Monday night. The national centre for seismology indicated that the earthquake occurred in Xinjiang which is a region in southern China had a Richter scale value of 7.2. 6.1 magnitude earthquake vibrations occurred in Afghanistan on January 11 that caused minor vibrations of earthquake in Delhi and the National […]

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