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cognitive-behavioural-therapy-concepts-types-techniques
Education Therapy

Cognitive Behavioural Therapy: Concepts, Types & Techniques

In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used in the treatment of a variety of mental and physical conditions. What is Cognitive Behavioural […]

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Happiness-Hues-Painting-Your-Life-with-Positivity
Awareness Self Help

Happiness Hues: Painting Your Life with Positivity

Happiness, an emotion that holds the utmost priority in our lives, is pretty hard to define. It can be anything from getting an A+ to seeing your loved ones, from having a scoop of ice cream to watching your favourite movie, from wearing your favourite dress to nurturing your tomato plant, it ranges from the […]

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what-is-cabin-fever
Health

What is Cabin Fever?

A frequent reaction to being confined or isolated for a lengthy period is called “cabin fever.” Cabin fever is a group of symptoms that might appear under certain situations, rather than a definite diagnosis. There are occasions when you can find it difficult to leave your house, such as when you’re sick or it’s raining […]

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A girl reading a book
Positive Self Help

Top 10 Books to Read for Self Care

An enhanced sense of value and self-esteem is also associated with self-care. We convey a strong message to ourselves that we are worthy of love, care, and attention when we commit time and effort to improving our quality of life. Self-care is crucial for students, to maintain and improve their general health and wellness, minimize […]

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the-essential-art-of-ignoring-for-inner-peace
Life Style Motivation

The Essential Art of Ignoring for Inner Peace

“The art of ignoring” … hmmm… sounds quite negative and depreciating, I must say. However, the fact that most of us ignore or never heed is that sometimes ignorance is bliss. Under the weight of certain circumstances of our lives, we ought to comprehend the inevitability of ignorance and ensure that it is critically applied […]

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Educational psychology
Education

Psyche and Learning: the Insights of Educational Psychology

According to Charles. E. Skinner, “Educational psychology deals with the behaviour of human beings in educational situations”. It’s the branch that deals with how individuals learn and develop their skills in educational settings. It involves the application of psychological principles in the field of education. Education moulds and shapes the behaviour of the pupil. The […]

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financial stabilty
Social

The Psychology behind Financial Stability

Though money management is a very common and normal part of every individual’s life, some people find it difficult to manage. In such cases, financial psychology comes to rescue. What is Financial Psychology? It focuses on the study of those areas of life which deals with money or finance an individual in relation to their […]

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Romantic relationship
News Research

A study found, the power of self-compassion in romantic relationships

The study fully examines that how self-compassion affects a couple’s reciprocity. Researchers discovered a connection between an individual’s self-compassion and the partner’s relationship satisfaction. However, this impact applies only to self-compassion inside the relationship, not to self-compassion in nature. This study was conducted by the Otto Friedrich University Bamberg and the Martin Luther University Halle-Wittenberg […]

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nimhans-bengaluru
News

Vacancy for Clinical Psychologist (Research) at NIMHANS, Bangalore

The National Institute of Mental Health and Neuro Sciences (NIMHANS) is a well-known institution for mental health, neurosciences, and allied fields, located in Bangalore, Karnataka. It is the country’s leading institution for education and research in the field. NIMHANS is a government-controlled organisation. According to the NIRF (National Institutional Ranking and Framework) rankings, NIMHANS is […]

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i-have-some-difficult-news-2024-starts-with-severe-layoffs
News

“I have some difficult news”: 2024 starts with Severe Layoffs

2024 has just begun, and everyone has entered the New Year with the hopes of achieving goals and growing, whether in their personal lives or concerning their careers. However, the job market has had other plans for employees. Many big companies such as Google and Amazon have laid off multiple people in a very short […]

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