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unlocking-minds-exploring-the-world-of-psychological-tests
Education

Unlocking Minds: Exploring the World of Psychological Tests

Let’s Find Out! What are some of the Commonly Used Psychological Tests? Psychological Testing Psychological testing refers to the use of tests to quantify psychological behaviour, abilities, and problems. Psychological tests are tools administered by therapists, counsellors, and psychiatrists to observe, assess, and measure different aspects of a person’s mental life, such as their behaviours, […]

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Positive psychology
Positive

What is positive psychology and how can it helpful for us?

For many years, the emphasis in clinical psychology and psychiatry was on the negative aspects of human experience and the need to lower mental illness. Even if this strategy has benefited many individuals, there might be a better way to address societal issues and promote personal wellbeing. According to positive psychology, living a fulfilling life […]

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Random thinking
Self Help

The Psychology behind Rumination

Rumination is the act of repeatedly thinking about certain ideas, thoughts, events or situations in mind. Just like a cow or other animals ruminates their food (here rumination refers to chewing the food again and again), humans ruminates over their thoughts and ideas so often which at times feels distressing. Rumination is followed by pondering […]

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how-culture-shapes-mental-health-and-influences-our-well-being
Awareness Life Style

How Culture Shapes Mental Health and Influences Our Well-being

Human beings are distinct in the way they are. There are differences in the way every individual thinks, feels, and behaves. These individual differences are also due to the influence of cultural factors. Culture remains a major part of our being. It influences our thoughts, feelings, and behaviour. Mental health and Culture are intertwined concepts […]

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understanding-the-crucial-bond-between-mental-and-physical-health
Awareness Education

Understanding the Crucial Bond Between Mental and Physical Health

In this article, We will explore the link between our mental health and Physical health. How they are related and impact each other and how we should tackle the problems that come with poor maintenance of both. There is a complicated and multidimensional interaction between mental health issues and physical health outcomes. Disorders linked to […]

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Cleaning home
Positive

The Psychology behind Cleanliness

According to research, Cleanliness might have a variety of benefits for your mental health. For example, it makes a difference if you have a sense of control over your surroundings and lock in your brain in a repetitive action that might have a relaxing effect. It, too, has been shown to improve a person’s temperament […]

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vaping-and-the-brain-a-deep-dive-into-mental-health-impacts
Awareness Education

Vaping and the Brain: A Deep Dive into Mental Health Impacts

Vaping has become a serious issue in recent times. It is the process of consuming nicotine in the form of e-cigarettes. These e-cigarettes are known by different names like e-hookahs, vape pens, vapes, etc. These are modern cigarettes that are designed to look like traditional cigarettes, cigars, pens, USB sticks, and other common household items. […]

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delusions-definition-types-and-treatments
Education

Delusions: Definition, Types, and Treatments

In the era of the internet trend of saying ‘’delulu is the solulu”, which is a GenZ way of saying being delusional is the solution to coping with all your life problems, let’s find out what this popular term means. A delusion, simply defined, is a person’s unshakable belief in something that is not true. […]

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A Father teaches his daughter
Parenting

10 Helpful ways to motivate your Child

Achieving developmental and emotional milestones, acquiring positive social skills, and learning problem-solving techniques are all part of growing up mentally well. Children who are in good mental health can operate well at home, in school, and in their communities. They also have a higher quality of life. A drive is what motivates. The motivation keeps […]

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from-overwhelm-to-balance-navigating-the-digital-noise-in-modern-life
Awareness

From Overwhelm to Balance: Navigating the Digital Noise in Modern Life

The fast-paced world we dwell in, with its technological advancements, has made it possible for all of us to avail every atomic matter that happens around us, in just another mere click. This very fact has brought in a major trouble of a blurred boundary between being informed and being overwhelmed. This age, has, henceforth, […]

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