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Eco therapy
Therapy

Eco therapy: The Transformative Power of nature in mental well-being

Connecting with nature has long been seen to be helpful for a variety of reasons, including psychological well-being. Varying between anthropocentrism and eco-centrism, differences in Indian and Western thoughts have viewed natural elements in different lights. Based on explicit environmental or ecological interventions, Eco therapy is a novel form of psychotherapeutic modality. It has been […]

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building-bridges-nurturing-open-communication-with-your-teen
Awareness Parenting

Building Bridges: Nurturing Open Communication with Your Teenager

The Teenage years are a mix of excitement, confusion and Rapid growth One of the most troublesome times, I have ever come across, was my teenage years. On one hand, I was knitting this beautiful dream of love life and winning with flying colours and on the other, it was extremely difficult for me to […]

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travel-for-soul-a-journey-to-self-discovery-and-confidence
Awareness Positive

Travel for Soul: A Journey to Self-Discovery and Confidence

Remember Rani from the movie Queen who was in trauma due to a sudden break up with her fiance and the way she opted for Solo travel as a way of healing herself. The before and after versions of Rani made a long-lasting impact on our minds, especially the huge change in her personality, and […]

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Anger issues
Social

The Psychology of Unethical Behavior

Suppose for a moment, you went to a gym for your daily workout. A tall and bulky guy walks in the room with some arrogance reflecting in his walk. Another guy, with a comparatively less body mass is doing his work out on the leg pressing machine. The bulky goes to him and orders him […]

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Liminal Space
Awareness

The Psychology of Liminal Spaces

We often encounter liminal spaces and these are some places that are around us in our daily lives. For some of us, it could be a new term, therefore in this article, we will shed light on liminal spaces and how psychology works with it. Liminal spaces are places that are in between or transitional […]

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why-is-our-society-obsessed-with-success
Awareness Life Style

Why is our Society Obsessed with Success?

Living in a country like India, it is most likely that you’ve been compared to people around you all your life. You are always expected to chase success, and it’s not just your parents who expect you to do so. Relatives and teachers push you to do the same. Even those people around you who […]

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health-harmony-balancing-act-for-sustainable-behaviour-change
Awareness Self Help

Health Harmony: Balancing Act for Sustainable Behaviour Changes

Every new year we set resolutions for our health. Some of us start working on it, but face barriers down the line. As a result, it gets more and more difficult to maintain the new changes we have made in our lives. If you’re wondering if there are any ways to sustain the behaviour change […]

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parenting-with-neurodiversity-nurturing-diverse-minds
Parenting

Parenting with Neurodiversity: Nurturing Diverse Minds

We all are different in terms of everything. So, how can someone be similar in their cognitive functions? Neurodiversity is considered abnormal everywhere and has mostly been treated as a problem to be solved. Although, mental health professionals are trying to build an inclusive model which not only addresses the issues of children but also […]

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Family Time
Positive Relationship

10 ways to enhance Family Time

The child’s mental and physical safety is guaranteed through supervised contact. Additionally, it fosters and preserves a good rapport between the youngster and a family member who lives away. We call this family time. For parents and kids alike, spending time together creates happy memories. Children who grow up in loving environments are more likely […]

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