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mindfulness-a-journey-towards-inner-peace-and-calm
Awareness Self Help

Mindfulness: A Journey towards Inner Peace and Calm

Have you ever heard of mindfulness? Just close your eyes and focus on your breathing. Inhale slowly and exhale slowly. Start focusing on your breathing and be gentle. Do not force anything and stay focused on your breathing. That is the hold of Mindfulness. This article will drive you into the journey towards inner calmness […]

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the-psychology-behind-transitioning-from-student-life-to-the-professional-world
Industrial

The Psychology behind Transitioning from Student life to the Professional world

A crucial stage in a person’s life occurs when they move from being a student to a professional, which involves a variety of psychological adjustments and problems. This essay explores the psychology of the shift from college to the working world, utilizing theoretical frameworks and research results to illuminate the nuances of this significant life […]

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Report released by WHO on youngster's mental health
News

A Report released by WHO on the youngster’s mental health & digital media

The World Health Organization (WHO) has published a study as a result of a virtual roundtable conference that was held in October 04, 2023. It examined guiding principles regarding adolescents who use online mental health material that is suitable for development. Digital media & adolescents’ mental health Twenty-two global health professionals who have specializations in […]

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Traffic jam
Awareness

Increased risk of chronic mental health issues due to facing daily traffic situations

The traffic jam is a constant part of everyone’s daily working life, especially for people living in big cities and towns. There is a term called ‘traffic congestion’ in which the vehicles move with slower speed, resulting in increased time queuing up on the road with other vehicles that leads to extended trip times and […]

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poonam-pandeys-alleged-death-stunt-a-controversial-bid-to-raise-awareness
News

Poonam Pandey’s Alleged Death Stunt: A Controversial Bid to Raise Awareness

It’s not new that people have used shock tactics in the past to raise awareness about things. Recently, Poonam Pandey, an Indian model and actress, surprisingly caused controversy on social media when she announced her death and linked it to a fight with cervical cancer. However, the admission that it was all a publicity stunt […]

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the-psychology-behind-keeping-secrets
Education Life Style

The Psychology Behind Keeping Secrets 

Do we share everything that we come across in our daily lives with at least one individual? Just think! Most of us are individuals who have certain things kept just for ourselves. There are exceptionals too. But this article tries to explore the majority of people upon why they hold certain facts or information or […]

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sexual stigma
Awareness

Sexual Stigma and its relation with Psychological Well-Being

A type of social stigma known as “sexual stigma” is directed at those who are thought to be non-heterosexual due to their identities, behaviors, or beliefs. People engage in the same sexual activity, they are viewed differently, with women bearing the stigma. This phenomenon is known as sexual stigmatization. The notion is derived from traditional […]

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what-is-social-facilitation
Awareness

What is Social Facilitation?

Have you ever noticed how when you are giving a speech on a stage that you prepared for, and the audience is engaged in your words, you tend to get better and more confident in your delivery? This may be an impact of the phenomenon known as ‘Social Facilitation’. Social facilitation refers to the impact […]

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this-is-your-fault-understanding-the-psychology-of-blame-games
Awareness Life Style

“This is your Fault!”, Understanding the Psychology of Blame Games

If we look at our society, we meet a group of people who are always ready to blame the consequences of their actions on other individuals. They constantly assume the role of a victim and constantly point fingers at others. It is comforting for them and they derive pleasure from doing it. Let us understand […]

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Dream house
Self Help

10 Things to Do When Your Dreams Do Not Come True

Human beings are driven by the motivation to achieve their dreams. It is these dreams that make us wake up in the morning. But when we can’t achieve these dreams, we feel disappointed. For some it can be a devastating feeling, making them feel that they are not enough and it can lower their self-confidence. […]

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