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exploring-trauma-dumping-impact-and-coping-strategies
Awareness

Exploring Trauma Dumping: Impact and Coping Strategies

People have a variety of stress reactions following a traumatic event, including “trauma dumping.” Trauma dumping, often referred to as emotional dumping, is when someone inappropriately and excessively communicates their painful experiences or emotional suffering with others, frequently without taking the listener’s feelings or consent into account. It can occur in social media, in group […]

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Teachers
Awareness

10 Tips To Take Care of Teacher’s Mental Health

Being a teacher is a very demanding profession. It requires dealing with fragile and easily influenced minds all day. They face various stressors in their profession from managing their classroom and curriculum demands to dealing with student behavior and administrative responsibilities. Not every day is the same with the children. Sometimes it can get weary, […]

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teenagers-are-exposed-to-at-least-10-incidents-of-pain-per-hour-study
News

Teenagers are exposed to at least 10 incidents of Pain per hour, Study

The study found that popular shows like Sex Education,  and Stranger Things tend to show pain as only arising from violent acts or injuries. This ignores everyday pain experiences, not teaching teenagers effectively. The study was published in the international journal Pain, led by researchers from the University of Calgary (Canada) and The University of […]

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Fear of Intimacy
Relationship

Understanding and Overcoming Fear of Intimacy

Fear of intimacy is a subconscious fear of proximity that regularly disrupts people’s intimate relationships. This fear of physical and/or emotional intimacy frequently manifests in people’s closest and most meaningful relationships. While we may be conscious of our apprehension and skepticism of love at times, we are more likely to define these anxieties as concerns […]

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financial risks
Social

“Risk hai to ishq hai”- Decoding the financial risks and how to stay safe!

A couple of months back we had a 20-year-old boy come to us in our outpatient department who was feeling very distressed, had difficulty sleeping and remained very anxious for the last week. When we interviewed him, we got to know that he had lost Rs 40,000 in 2 days of intraday trading. If this […]

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attaining-the-unattainable-the-psychology-behind-the-romantic-chase
Positive Self Help

‘Attaining the Unattainable: The Psychology Behind The Romantic Chase

Have you ever found yourself head over heels for someone? Where the only thing that seemed to matter was getting their attention and winning them over. The process of attainment that sent an exhilarating rush down your spine, but lost all value the second you attained it. The feelings leading up to it were so […]

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Romance
Relationship

Psychology of Romance

Love consists of this: two solitudes that meet, protect, and greet each other. Rainer Maria Rilke Romance is the most fundamental force of attraction that governs through the pleasure principle. We as human beings from the time of the Stone Age started to learn how to communicate with each other and how to live in […]

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forgiveness-the-golden-virtue-2
Self Help

Forgiveness – The Golden Virtue 

Great beings in the past have said that forgiveness is not for someone else but rather for yourself. Harboring anger and hurt is like holding a piece of charcoal in your own hand and expecting the other person to burn. But do we really believe it? And what logical explanation can we give to prove […]

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the-psychological-physiological-health-benefits-of-spiritual-practices
Health Positive

The psychological & physiological health benefits of spiritual practices

From time immemorial religion, spirituality, philosophy, psychology and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can perhaps help you connect with your divine self. In addition to endowing meaning to your […]

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violence-against-women
Awareness

Violence against women Mental health consequences and Rehabilitation strategies

Violence against women is highly prevalent, yet we all try to steer clear from the discourse about the same. Most of us also perceive it to be a personal issue and remain ignorant about the global nature of this social evil. As per the World Health Organization (WHO), “Violence is the intentional use of physical […]

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