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why-we-laugh-when-nervous-the-brains-unusual-coping-mechanism-for-stress
Education

Why We Laugh When Nervous: The Brain’s Unusual Coping Mechanism For Stress

Laughter, for us, is a sign of happiness, joy, and humour that comes from the things, events, or people we like or find amusing. However, you might have noticed that a reaction occurs in your brain and you find yourself laughing when you are nervous or in any other discomfort or stress, even when you […]

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why-asking-for-help-is-a-strength-not-a-weakness
Awareness

Why Asking for Help Is a Strength, Not a Weakness

It can be hard to ask for help when one is learning to take care of everything, in a world where almost everyone is telling you to celebrate your independence. The fact is that many populations are surrounded by mental borderlines that they cannot cross to get the help they need. This article is dedicated […]

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the-pain-emotion-connection-a-better-way-of-understanding-for-the-mental-health-professional
advertorial

The Pain-Emotion Connection: A Better Way of Understanding for the Mental Health Professional

The image that usually befalls the mind when we refer to pain would involve an injury, illness, or chronic pain of some kind. What most of us probably don’t consider, however, is the emotional dynamics of such sensations: just how these could influence not only one’s perception but even the resilience against the infliction. The […]

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how-the-big-10-defense-mechanisms-can-unlock-your-personal-growth
Awareness Self Help

How the Big 10 Defense Mechanisms Can Unlock Your Personal Growth, According to Psychology

Defence mechanisms are unconscious psychological techniques devised by the human brain to protect itself from anxiety and negative feelings. These things are supposed to work like little habits to help a person go through his or her life without facing what might otherwise scare us or upset us. These are mechanisms that, while providing quick […]

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harvard-new-course-unlocks-the-secrets-to-lasting-happiness-and-resilience
Awareness News

Harvard’s New Course Unlocks the Secrets to Lasting Happiness and Resilience

Recently Harvard University has started a course called Managing Happiness aimed at examining what works for emotional wellness and life fulfillment. The program is available via edX, aimed to spread evidence-based knowledge on happiness and deliver it across borders of the globe. The course is given by Harvard professor Arthur Brooks a social scientist and […]

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pbgkr-pushes-for-psychiatry-and-de-addiction-hub-in-andamans-calls-on-lg-for-backing
News

PBGKR Pushes for Psychiatry and De-Addiction Hub in Andamans, Calls on LG for Backing

To counter the increasing mental health and substance abuse menace in the Andaman and Nicobar Islands, a charitable society, that is recognized for offering relief to the disadvantaged in the ongoing pandemic, has proposed the setting up of a Psychiatry and De-Addiction Centre in Port Blair. This organisation calls itself the Port Blair Guru Ki […]

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why-the-2025-maha-kumbh-mela-is-a-milestone-in-spiritual-history
Awareness Positive

Why the 2025 Maha Kumbh Mela is a Milestone in Spiritual History

The Maha Kumbh Mela, the world’s largest religious gathering began on January 13, 2025,  in Prayagraj, Uttar Pradesh. It is an extravagant 45-day celebration of spirituality, culture, and tradition that draws millions of pilgrims to Divine Triveni Sangam, which is the meeting point of the sacred rivers Ganga, Yamuna, and the mythical Saraswati.  Read More: […]

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why-you-keep-attracting-toxic-partners-and-how-to-stop-the-cycle
Relationship

Why You Keep Attracting Toxic Partners (and How To Stop the Cycle)

Have you ever thought about why certain relationships seem more like battlefields of emotions than secure spaces? If toxic partners keep showing up in your life, it may not be random; rather, it may represent a pattern you are unaware of. Let’s investigate the causes of this and find out how you can restore the […]

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navigating-through-autism-alternative-forms-of-communication
Awareness

Navigating through Autism: Alternative forms of communication

When we think of an autistic child, one of the first things that comes to our mind is a child having a ‘meltdown.’ A child screaming and cuddling themselves on the floor or resisting to do something you want to get done. A child who is unable to communicate what they wish to or unable […]

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mindfulness-healing-and-purpose-the-core-of-spiritual-psychology
Awareness

Mindfulness, Healing, and Purpose: The Core of Spiritual Psychology

Modern psychology focuses on various behavioral and cognitive approaches to resolve mental health issues in an individual. Spiritual psychology, also known as transpersonal psychology, on the other hand, focuses on the connection of one’s mind, body, and soul for overall development. Spiritual psychology aims to integrate traditional psychological practices and spiritual approaches and ultimately lead […]

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