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What Are the Psychological Impacts of Weight Management?

In the past, your health concerns may have been at the tip of your priorities. Suddenly, you can’t help but bring it all the way up to your topmost need, especially when it’s about weight concerns and management.  However, you may have to go the extra mile and understand a bit about what you’re going […]

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Psychology-Behind-Quiet-Quitting
Industrial

Silent Resignation: Understanding and Addressing Quiet Quitting in the Modern Workplace 

What if the biggest challenge of contemporary workplaces is not resignation but quiet withdrawal? The phrase “quiet quitting” over the last several years has ignited global conversations, not about workers quitting, but about those who stick around—checked out, demotivated and disengaged. These individuals clock in and complete their tasks, but the spark is gone. They […]

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the-psychology-behind-shopping-addiction
Life Style

The Psychology Behind Shopping Addiction

A behavioural addiction, shopping addiction is characterised by excessive purchase as a coping mechanism for unpleasant emotions including anxiety and despair. Similar to other behavioural addictions, an addiction to shopping can become a fixation that causes issues in other aspects of your life. Symptoms  Individuals with shopping addiction tend to spend more money and time […]

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the-april-theory
Life Style

Understanding the “April Theory”: A Psychological Perspective

As April approaches, there is a certain transition of chill air to a warm breeze. Spring eventually envelopes the hemisphere, creating a noticeable shift in the collective psyche. Spring rolls over, there is a sudden change in climate, and it ultimately ends up affecting the mood of the crowd. The idea that people start to […]

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the-zeigarnik-effect-why-unfinished-tasks-haunt-us
Education

The Zeigarnik Effect: Why Unfinished Tasks Haunt Us 

In the 1920s, psychology student Bluma Zeigarnik was dining with her mentor, Kurt Lewin at a cafe in Berlin. Lewin then pointed out something curious. The waiters seemed to have an uncanny memory for unpaid orders. But once the bills were settled, the details vanished from memory. What made unfinished tasks stay in the mind […]

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helping-vs-overhelping-why-the-difference-matters
Self Help

Helping vs. Overhelping: Why the Difference Matters

We are always taught to be kind, to help people and to be noble and virtuous as it adds meaning to our lives. but some individuals, or maybe all of us, need to understand we are being taught to help others when someone is in need. The boundaries drawn between must not be insulted. Should […]

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psychology-of-catharsis
Entertain

Psychology of Catharsis

For centuries the notion that immersing ourselves in tragic stories — whether in ancient Greek plays, Shakespearean dramas, or contemporary films — can cleanse us of negative emotions and bring us back into psychological equilibrium. Catharsis has fascinated writers, artists, and psychologists alike. The theory of catharsis, which is derived from Aristotle’s Poetics, posits that seeing the […]

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The Psychological Traits of Highly Successful Entrepreneurs

Entrepreneurship is no joke. If you want your business to succeed, you must work all day and night with extreme patience and perseverance. Unfortunately, statistics show that only 50% of small businesses are expected to survive for 5 years or more. However, the most successful entrepreneurs have a mix of a few psychological traits that set them […]

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do-rage-rooms-have-therapeutic-value-for-trauma-survivors
Awareness

Do Rage Rooms Have Therapeutic Value for Trauma Survivors?

Rage rooms have become a trendy space in urban settings lately. Also known as anger rooms or smash rooms, this space encourages people to break items such as plates, glasses, pieces of furniture, or electronics in a safe and controlled environment. The theory is to allow people to express anger, stress, and frustration by overtly […]

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can-home-gardening-improve-mental-health
advertorial

Can Home Gardening Improve Mental Health?

Can gardening help to improve mental health? As we shall find out, the short answer is: yes. Exposure to Nature Can Reduce Anxiety Symptoms  Exposure to green spaces and the natural world can calm the mind and ease mental tension (which surely we all instinctively know!). So, spending time around plants can actually reduce anxiety. Even […]

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