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simple-ways-to-boost-your-mood-on-a-tough-day
Positive

Simple ways to boost your Mood on a Tough day

Do you want to feel happier and more positive in your daily life? Improving your mood doesn’t require big changes – just a few small, intentional steps. Whether it’s thinking more positively, getting better sleep, connecting with others, or practising gratitude, simple habits can have a powerful impact on your mental well-being. Life can be […]

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top-rated-online-weight-loss-programs
advertorial

Top-Rated Online Weight Loss Programs

Are you tired of trying one diet plan after another only to see little to no difference? You are not alone. There are hundreds of weight loss programs online that are no more than scams that cost you both money and your health. Moreover, not all programs work for everyone. So how do you choose […]

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relational-aggression
Social

Relational Aggression

Aggression is how people cross their line between being Upset & being Hurtful, and when harm is Silent, Social, & Strategic, we call it “Relational Aggression.” A quiet way to harm someone with no visible scars but causing emotional wounds like being excluded, bullied, or manipulated in a way that hurts one’s sense of Trust, […]

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why-do-we-replay-awkward-moments-in-our-minds
Awareness

Why do we Replay Awkward Moments in our Minds? 

After a long day, when you finally find a moment of complete silence and relaxation, your brain suddenly decides to haunt you with a mortifying memory that resurfaces out of nowhere and leaves you agonised in awkwardness. Have you ever wondered why we replay these awkward moments in our minds like a broken record?  For […]

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the-mental-health-benefits-of-saying-no
Self Help

The mental health benefits of saying ‘No’ 

The modern world, which thrives on workaholism and over-commitment, projects the idea that saying ‘No’ is an antisocial act. Contemporary psychological research, however, has begun to stress the importance of doing nothing. On the other hand, refusing overwhelming activities may be beneficial for one’s mental health.  Benefits of Saying ‘No’ Reducing Stress and Burnout  One […]

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is-there-adequate-research-on-lgbtqia-in-india
Awareness

Is there Adequate Research on LGBTQIA+ in India?

In India, the LGBTQIA+ (lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual, and others) community has had a pivotal decade. Following the Delhi High Court’s original judgement in 2009 and the Supreme Court’s ultimate verdict in 2018, the legal discourse has been accompanied by considerably more societal conversation regarding the LGBTQIA+ community. In his decision on […]

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mindfulness-meditation-has-a-positive-effect-on-mental-health
Awareness

Mindfulness Meditation has a Positive Effect on Mental Health

Mindfulness-based techniques can help you reduce stress and anxiety while also improving your concentration. Mindfulness is a modern mind-body method that aims to help people improve their thinking patterns and thoughts. Clinical studies have recently been performed to determine the effectiveness of Mindfulness-Based Intervention. Health is defined by the World Health Organisation (WHO) as a […]

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cybercrime-and-the-anonymity-effect-a-deep-dive-into-online-disinhibition
Social Technology

Cybercrime and the Anonymity Effect: A Deep Dive into Online Disinhibition

With the hyperconnectivity of today, the internet has come to serve as the heartbeat of modern life, determining how we are connected, communicated, and live. From instant messaging to online work and social media, we now live more connected lives online than ever before. But with this incredible digital shift comes an albatross that we […]

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Hindi

मानसिक स्वास्थ्य के लिए ‘ना’ कहना क्यों है ज़रूरी?

तेज़ रफ़्तार ज़िंदगी, सामाजिक अपेक्षाएँ और व्यक्तिगत रिश्तों का दबाव इन सबके बीच हम अक्सर अपने मानसिक स्वास्थ्य को नज़रअंदाज़ कर बैठते हैं। हम ‘ना’ कहना जानते हैं, लेकिन कह नहीं पाते। दूसरों की उम्मीदों पर खरा उतरने की कोशिश में, हम अपनी सीमाएँ पार कर जाते हैं और इसका सीधा असर हमारे मन पर […]

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Parenting

How Childhood Praise Affects Adult Confidence 

Childhood is a delicate time of our lives. A child’s mind is like clay which is shaped by every interaction it faces and every word leaves an impression on a child. Both criticism and praise shape a child’s mind in different ways. The way a child is praised and for what reasons a child is […]

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