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the-psychology-of-animal-assisted-therapy
advertorial

The Psychology of Animal-Assisted Therapy

Don’t you just love the way animals make everything better? From the wag of a dog’s tail like it’s auditioning for “America’s got Talent” or the way cats knock stuff off shelves because physics is their passion. This feel-good effect is taken to the next level with the help of animal-assisted therapy. You might think that […]

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therapy-in-marginalised-communities-cultural-competency-or-cultural
Awareness Therapy

Therapy in Marginalised Communities: Cultural Competency or Cultural Humility

The goal is to give a treatment that fit the culture with increased effectiveness.  When we speak about providing and getting individualised therapy, it should also address the cultural differences, rather than focusing only on the psychological needs. But therapists fail to address the cultural differences. The primary treatment given to psychological disorders is Psychopharmacology […]

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the-psychological-impact-of-sound-healing-how-singing-bowls-reduce-stress-and-anxiety
advertorial

The Psychological Impact of Sound Healing: How Singing Bowls Reduce Stress and Anxiety

Sound healing has long been used as a therapeutic tool for far holistic mental, emotional, and physical wellness. Among many instruments used in the therapy of sound, singing bowls and gongs are known for their abilities to create deep relaxation and healing effects. The current paper tries to discuss how these ancient tools are helping […]

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ai-reveals-what-keeps-people-committed-to-exercise
News

AI reveals what keeps people committed to Exercise 

What push us to do exercise or physical activity regularly? Our 24 hours is a combination of physical activity, sleep and Sedentary behavior. Our health is determined based on the time we spend on each one of these. Let’s explore the factors that make us to spend more time on  physical activity.  A recent study done […]

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the-fading-affect-bias
Education

The Fading Affect Bias: Why Time Makes Our Memories Less Painful 

Did you know that if you look back at your life, the pleasant memories seem slightly brighter while the unpleasant ones no longer hurt as much as they used to? That is what is popularly known as the Fading Affect Bias (FAB). FAB describes how, over the years, the emotional content of pleasurable memories remains […]

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why-people-avoid-difficult-conversations
Relationship

Why People Avoid Difficult Conversations

Communication is the nuts and bolts of keeping relationships in good health, be they personal, professional, or social. However, not all conversations are easy. Some subjects are awkward, charged with emotion, or provoke the prospect of conflict, and so they are avoided. A significant part of life consists of difficult conversations. Addressing a misunderstanding with […]

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why-we-feel-mentally-tired-without-doing-anything
Life Style

Why we feel Mentally Tired without doing anything

Has anyone attended a meditation session as a beginner? If so, you all have certainly gone through a race of thoughts while meditating, which is being told not to think and not to move. In that state, we would sit still, but it gets tough to free ourselves from mental exhaustion. However, it is the […]

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5-signs-you-should-see-a-vein-specialist-sooner-than-later
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5 Signs You Should See a Vein Specialist Sooner Than Later

Vein problems are usually ignored until they start to affect with your daily routine. A lot of people think of leg pain or visible veins to be normal consequences of aging or prolonged periods of sitting. However, the root of the problem tend to get worse over time and cause complications if they are not […]

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psychological-impact-and-resilience-after-the-pahalgam-terror-attack
Awareness

Psychological Impact and Resilience After the Pahalgam Terror Attack 

On April 22, 2025, a terror attack in Baisaran Valley near Pahalgam, Jammu and Kashmir, shook the nation. Armed terrorists opened fire on tourists, resulting in 26 fatalities and injuring over 20 others. The Resistance Front (TRF), a shadow group affiliated with the Pakistan-based Lashkar-e-Taiba, claimed responsibility for the attack. Among the deceased were civilians […]

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5-mental-health-tips-for-veterans-living-with-mesothelioma
advertorial

5 Mental Health Tips for Veterans Living With Mesothelioma

Many veterans, on top of their physical health problems, do battle with severe mental problems traced from their active years in service. For those with mesothelioma, a seldom aggressive cancer often associated with asbestos exposure during military service, the emotional toll might be even worse.  Beyond the difficult medical road, lots of veterans battle with […]

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