0
  • Your cart is empty
Post Grid 01
the-science-behind-motivational-interviewing
Motivation

Motivational Interviewing: Where Change Starts within a Conversation 

Change is hard, we all know the feeling of wanting to make something better, to quit smoking, to eat healthily, to come to therapy, but being unable to break out of old habits. The problem isn’t necessarily “how do I change?” but “how do I muster the will to change?” That’s where Motivational Interviewing, or […]

Read More
exploring-the-biopsychosocial-model-in-modern-mental-health-practice
Health

Exploring the Biopsychosocial Model in Modern Mental Health Practice

Picture yourself entering a clinic with chronic anxiety. Rather than simply writing out medication, your clinician inquires about your family history, emotional state, social circumstances, and even your daily habits. This holistic approach reflects the biopsychosocial model—a revolutionary model that breaks from conventional medical paradigms by combining biological, psychological, and social aspects of health (Engel, […]

Read More
psychology-of-nighttime-overthinking
Life Style

Psychology Identifies 8 Behaviours Common in Nighttime Overthinkers

Do you ever realise you’re overthinking at that moment? But felt helpless at that moment of overthinking. Nighttime overthinking is the most annoying thing. You are trying to turn off your mind and body, but it is coming to the first point of what happened in the entire day. Hey, you are not the only one […]

Read More
emerging-trends-in-digital-mental-health-interventions
Therapy

Emerging Trends in Digital Mental Health Interventions 

In a screen-dominated world of swipes and clicks, mental healthcare is witnessing a renaissance of sorts. What was once restricted to the walls of the therapist’s office is now being dispensed across continents through smartphones, virtual reality (VR), artificial intelligence (AI), and wearable tech. The COVID-19 pandemic acted as an accelerant, pushing digital mental health […]

Read More
7-evening-habits-to-combat-restlessness-and-feel-more-fulfilled-after-work-according-to-psychology
Awareness

7 Evening Habits to Combat Restlessness and Feel More Fulfilled After Work, According to Psychology

The boundary between work and personal life has become invisible in today’s rapidly shifting world. Change is everywhere, and employees are feeling it. After a lot of hard work at the workplace, people still attend phone calls and virtual meetings, and revert to work emails from their homes; these all make employees feel restless and […]

Read More
how-financial-health-can-boost-your-mental-well-being-in-2025
advertorial

How Financial Health Can Boost Your Mental Well-being in 2025

Money doesn’t bring happiness, but it does bring financial freedom, which is a major contributor to your happiness. When you don’t have to worry about whether or not you’ll be able to make rent this month or whether you can afford getting that new cavity treated, life is a lot easier to manage. The good […]

Read More
from-partners-in-life-to-partners-in-business-the-pros-and-cons-of-working-with-your-spouse
Life Style

From Partners in Life to Partners in Business: The Pros and Cons of Working with Your Spouse

The decision to blend entrepreneurship with marriage creates both desirable benefits and intensive demanding situations. Starting business with your partner appears attractive but it needs thorough examination and preparation before execution. Our research brings together Jooble job aggregator experts who analyze the detailed aspects of business partnerships between married couples along with their positive and […]

Read More
how-many-exercises-per-workout-it-takes-to-build-muscle-in-the-perfect-formula-by-2025
advertorial

How Many Exercises Per Workout It Takes To Build Muscle in the Perfect Formula by 2025?

Lifting weights is not guaranteed to give you muscles; it means that it is about smart exercising in the gym. The other question both novices and more experienced lifters are always asking is, “how many exercises per workout should I perform in order to optimize muscle growth?”. Although there is no magic number that will […]

Read More
cultural-interpretations-of-experiences-associated-with-schizophrenia-across-populations
Social

Cultural Interpretations of Experiences Associated with Schizophrenia Across Populations 

Schizophrenia is a serious and chronic mental illness involving disturbances in thought, perception, emotion, and behaviour. It occurs in about 1% of the world’s population with a roughly equal prevalence across cultures. Yet the expression of schizophrenia, its comprehension, and response to it vary enormously across cultures. This article examines the factual evidence on cultural […]

Read More
how-to-stay-focused-when-the-world-is-a-never-ending-distractions-factory
Awareness

How to Stay Focused in a World Full of Distractions

To be able to hear what’s really happening in the world, you have to block out 99% of the noise Jonathan Franzen  Staying focused in today’s world has become extremely difficult because of digitalisation. Therefore, differing opinions today designate distraction as a social ill or as a consequence of societal progress. They commonly argue that […]

Read More