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why-you-might-be-settling-for-less-in-a-relationship-and-how-to-stop
Relationship

Why You Might Be Settling for Less in a Relationship – and How to Stop

Just like in Migration, maybe you’re staying in the pond when you were meant to fly. In the amazing movie Migration, the family of ducks lives in the pond. The father duck is being a helicopter parent, afraid of challenges and restricting his family from adventures, even at the cost of thrill and exploration of […]

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emotion-regulation-across-the-lifespan
Life Style

Emotion Regulation Across the Lifespan: Mechanisms and Outcomes

Managing emotional experiences helps us navigate social interactions, deal with stress and make decisions. This development of emotional regulation evolves significantly across an individual’s lifespan. From infancy to late adulthood, many mechanisms of regulation emerge and decline as we adapt in response to all the changes we go through. A deep understanding of these mechanisms […]

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women-in-corporate-india-are-three-times-more-likely-than-men-to-seek-mental-health-support
News

Women in Corporate India are 3 times more likely than Men to seek Mental Health Support

Mental health has always been stigmatised in India. In early times, people used to label a person as ‘paagal’ or ‘abnormal’ who could not fit into society. Because of these societal tags, people resisted entering into a therapeutic setting, which is prevalent in our country. A major change came with COVID when many people lost […]

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work-life-balance-obsession-in-gen-z
Industrial

Work-Life Balance Obsession in Gen Z: Causes and Psychological Effects  

Today’s workplace is confronted by Generation Z, those born between 1997 and 2012, who are questioning established definitions of career fulfilment by emphasising work-life harmony over traditional success. This phenomenon is not a fad but an expression of more profound psychological currents and societal changes. With Gen Z’s entry into the workplace, their focus on […]

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why-you-feel-emotionally-drained-around-certain-people
Self Help

Why You Feel Emotionally Drained Around Certain People 

Have you ever felt drained after a conversation? Maybe you spent an evening listening to a friend vent nonstop about their problems, or you found yourself facing someone who just radiates negativity. You shake it off as “I’m just tired,” but there’s more to it. Psychology calls this phenomenon emotional contagion, our moods and energy […]

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the-mental-health-toll-of-extravagant-indian-weddings
Life Style

The Mental Health Toll of Extravagant Indian Weddings

The smells of jasmine and marigolds fill the air. A bride walks over a flower-covered stage. Her lehenga shines under a light canopy, and hundreds of people are eating a ten-course meal. To someone who is not Indian, the scene shows the magic of an Indian wedding: tradition, luxury, and happiness. But behind the bright […]

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understanding-the-vital-role-of-a-school-counselor
Education

Understanding the Vital Role of a School Counsellors

Picture yourself entering school with not just your backpack, but with the invisible baggage of anxiety, family issues, self-doubt, or even uncertainty about the future. Then imagine there is someone who notices that baggage, even when no one else does. That individual is usually the school counsellor, the unheralded hero in a student’s life.  The […]

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how-indoor-greenspaces-impact-mental-health-at-home
advertorial

How Indoor Greenspaces Impact Mental Health at Home

Plants inside your home can brighten up a room and may brighten your mood, too. Here’s a closer look at this link and a few simple ways to incorporate greenery into everyday life. The Science Behind Indoor Greenspaces and Mental Health Indoor green spaces provide more than aesthetic value. Research supports their impact on mental […]

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cafes-brewing-a-brighter-future-the-power-of-inclusive-employment
Awareness

Cafes Brewing a Brighter Future: The Power of Inclusive Employment

Imagine walking into a cosy cafe, ordering your favourite cup of coffee, and seeing a team of people working together—some with disabilities, some without—each contributing in their way. Feels good, right? That’s not just a dream. In India, it’s becoming a beautiful reality. More and more cafes are opening their doors and their hearts to […]

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non-verbal-communication-in-love
Relationship

The Power of Non-verbal Communication in Relationships: What Your Body Language Says 

People often say, “Use your words wisely.” Because they carry powerful meaning, but have you ever thought about how your silence af ected others?  Non-verbal cues also have weightage to say a lot in relationships, they even have the power to communicate faster than words. In every type of connection, these cues, such as body […]

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