Self Help

Enclothed Cognition: Dress well to feel well

Ensembles came into existence with a purpose of providing our body protection from the adversity of the environment. With the onset of contemporary times, Fashion trends of our attires became a s...

A Good life begins with you

Each one of us holds some strong and some weak spots. ‘Strengths’ are simply those ‘spots we are best at’ and ‘we are most passionate about’. We need to tap on, appreciate and nourish...

Tragic situations and optimism

Life is unpredictable because of its changeable nature. Nothing is permanent. Time to time nature make us realize it. Nobody had assumed before the COVID-19 that our life would be like this. Many...

Burnout - The high cost of caring?!

I know we are conditioned as therapists that we have an unending reservoir of endurance and compassion, as therapists we are masters of relationships, self-care and what not. But alas, we are not...

Caregiver First Aid: Become a better self advocate

One needs to recognise these signs of caregiver stress and burnout. This will help you to take immediate action and improve the situation making it beneficial for both you and the person you are ...

Too hard to love and accept yourself?

Recently, while reading the book “Life of A Monk” authored beautifully by the talented Jay Shetty, I came across a few lines that I believe every individual will resonate with. In the first c...

Being Grateful amid Covid - 19

At this time of crisis, everyone has confined themselves to their homes, one can utilize the time with their loved ones which could not have been possible in normal days. Covid-19 has taken such ...

The Toll of Online Connectivity

Both being in a state of constant digital connectivity and being forced to stay online for various reasons can become significant risk factors for burnout, depressed mood, lethargy, procrastinat...

Unpacking the insights of a prisoned life: A psychological interpretation

Psychological First Aid-Psychological first aid (PFA) is a structured intervention that was developed initially to decrease the occurrence of Post-Traumatic Stress Disorder and it replaced psycho...

How is Music Actually Beneficial to Our Mental Health?

For years, music has been regarded to be the one that calms our brains and relaxes us. Many people believe that learning or listening to music can improve a person's IQ and mental health. But isn...

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