Adopt 21 easy habits for a healthy mind and body

Two girls eating breakfast

Life is beautiful, but people can enjoy it only when they are mentally and physically fit. When people are not feeling well or have any health issues, it can affect their perception, action, and life, depending on the severity of the concern. Being healthy is very tough these days, as people are mostly surrounded by unhealthy atmospheres, habits, lifestyle, and pollution. In this condition, it’s really important for us to build some healthy habits to enjoy life to the fullest and work towards our mental and physical health.

1) Eating breakfast:

Now a days, people often skip breakfast because they are running late for work, they are not feeling hungry, they have some other important work to do, or just simply they don’t want to cook. Eating breakfast in the morning supplies glucose to boost alertness and energy levels. It also provides the necessary nutrients for good health. As you develop this habit, you will realize its impact on your physical and mental health.

Also Read: Habits to Help in Avoiding Depression

2) Drinking more water:

For doing this on a regular basis, follow a simple routine. Drink a glass of water once you get up to activate your internal organs and remove toxins before the first meal. A glass of water before a bath helps a person lower their blood pressure. 30 minutes before a meal and after every meal. Drink a glass of water before sleep to replenish any fluent loss that occurs during sleep.

3) Exercise more and sit less:

Exercise simply means the body is in motion. If you are getting a break between your daily activities, try to utilize that time by waking. If the task you are doing can be done while walking, try to do that. You can go cycling or running with your kids, siblings, or friends. Skipping is also a good idea. Just make sure you are doing it for 45 minutes. It can help the person reduce stress, lower blood pressure, and maintain weight.

4) Start a gratitude journal:

In people’s lives today, most of the time they focus on what they don’t have and how to achieve it. But what they forget is that this rat race has no end. To feel happy, relaxed, and thankful, they must start writing journals. It can be by writing about three things in the day that happened to them, and they are thankful for them. If good things happen to them, then they can write about the three things in their lives for which they feel thankful.

5) Go to bed on time:

Good sleep enables a person to be physically and mentally fit. When people get good sleep, it enhances their work performance, memory, cognition, and creativity. If a person does not sleep on time, they feel drowsiness throughout the day and also find it hard to get up on time in the morning. Try to keep your phone aside, as the light of your mobile phone makes it hard for the person to initiate sleep.

Also Read: Psychology of Habits: Understanding Habitual Behavior

6) Save money:

Buy only what you need. Don’t get into the concept of showing off or buying stuff only because it is sold or because you are getting it for a smaller amount. Saving money leads to a sense of financial security and also allows the person to not always worry about money. Quality use of the product is also important so that you can use it for a longer period of time. Instead of going out for dinner often, call your friends to have homemade food.

7) Give to charity:

Giving charity can activate the pleasure center in our brain. According to research, charity can lower the blood pressure and reduce the stress level of the individual. Person feels happier too. Charity can also reduce the individual’s income tax liability.

8) Spend quality time with family:

At night, after completing all your work, try to be engaged in family discussion and quality time. This will help you understand what is happening in the life of your dear one. Also, it will strengthen the bond among family members. You can enjoy any board game or any family show to spend time together.

9) Be on time:

Being on time is very necessary. People often say that most people come late. But be on time because you will allow yourself to escape the unnecessary stress or anxiety of being late. It will also allow you to drive or travel safely. When people arrive on time, they feel more relaxed, get more easily engaged in the work, and meet the objective.

Also Read: Understand peer pressure: Inculcate good habits

10) Love yourself:

Take out some time twice or three times a week where you can do what you like. Do what makes you feel worthy and joyful. If you are not getting time, then try to utilize the short break that you get in between your daily routine. This will make you feel more energetic and allow you to enhance productivity and healthy relationships.

11) Stop Procrastinating:

Procrastination in energy of quality work. Instead of integrating your energy into procrastination, invest your energy in action. If you feel the task is difficult, then divide it into small units and just start. Say to yourself that the right time is now, and start before it’s too late or you get any other urgent or important work.

12) Read a book once a month:

Reading gives us perspective and the ability to learn from others mistakes. It also allows us to understand how to utilize opportunity in a more effective way. Read books as per your area of interest. If you find it hard to get engaged in reading, then try audiobooks. Soon you will realize that reading can affect your daily activities and make it easier to understand life.

13) Make more friends:

Today’s people’s social media platforms have hundreds of friends, but in reality, they find it hard to find one good friend. Try to be friendly with people around you at the gatherings you often attend. Friends add extra meaning to life and work as a support system. If you are far from them, then try to make weekly calls, group video calls, or chats. Every time you talk to them, you will forget your life challenges for some time.

Also Read: Self-love as a form of Self-discipline

14) Laugh more often:

Laughter is very necessary for good health. It can protect the body from damage created by stress, boost mood, strengthen the immune system, and diminish pain. Humor inspires hope, lightens the burden, and keeps us grounded, focused, and always. It helps the person to forgive others and release anger. A day’s stand-up comedy is one easy way to laugh.

15) Be more spiritual:

Spirituality encourages the person to have better relationships with themselves, people around them, and even with the unknown. It enables the person to forgive others and themselves. It also enhances a person’s peace of mind, purpose in life, and happiness. It can provide a sense of worth or value in life too.

16) Organize your home:

The cleanliness of the home is necessary to prevent allergies, and it also contributes to good health. It helps us avoid unnecessary hustles that we have to face while searching for anything in the house. It also gives a fresh and good look to the surroundings. In general, it helps us to be calmer, more focused, less anxious, and less depressed.

17) Dress well:

When people dress well, they feel good. They also become more confident when meeting anyone and easily make social connections in any gathering. It can lead to better opportunities and career growth as well. It enhances a person’s self-esteem, communication skills, and credibility. Dressing up well means dressing as per the occasion with an appropriate clothing style.

18) Plan and take a trip:

Plan a trip where you can feel relaxed and get some me time. When you feel that you can’t afford long trips or opt for any small trip, changes in the environment have a deep effect on our perception. It also helps us learn about new cultures, societies, lifestyles, and people. It also adds good memories to our lives.

19) Remember your goals:

Keep reminding yourself about your goals in life. Most people, because of our daily routine and responsibilities, get distracted from their path. As a result, it leads to frustration and is worthless. So keep reminding yourself what you want in your life and working in that direction to provide meaning in your life. Think about it and find better methods to achieve it. In short, align your actions with your goals in life.

20) Practice silence:

When people sit in silence and become idle for some time, we are able to access our inner emotions, ideas, memories, and thoughts. It is up to us to do self-reflection and help ourselves to know more about what is troubling us and how to resolve it. When we become silent, our brain switches to the default mood network. It enables us to create a deeper meaning from our previous experiences and helps us be more creative.

21) Self-Appreciation:

Today’s people are busy with their own lives and responsibilities and miss the opportunity to appreciate the people around them. Appreciation gives a push to performance and lets the person feel proud of their achievement. So it’s better not to wait for others to appreciate you and to appreciate yourself for all the challenges, struggles, and suffering you are facing in your life.

Care for body and mind helps us lead a more contented life. Take care of yourself and love yourself as you do it for others. You will develop a positive aura and lead a happy life.

  • https://arcodoubleglazing.com.au/blog/what-does-silence-do-to-your-brain/#:~:text=Silence%20helps%20us%20access%20the,%2C%20ideas%2C%20thoughts%20and%20memories
  • https://www.webmd.com/balance/how-spirituality-affects-mental-health#:~:text=It%20encourages%20people%20to%20have,Positive%20impacts%20of%20spirituality
  • https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
  • https://www.umfs.org/donate/benefits-of-donating-money-every-year/#:~:text=The%20more%20you%20donate%2C%20the,pleasure%20center%20in%20your%20brain
  • https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast#:~:text=Breakfast%20is%20often%20called%20’the,nutrients%20required%20for%20good%20health
  • https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast#:~:text=Breakfast%20is%20often%20called%20’the,nutrients%20required%20for%20good%20health

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