8 Ways to Deal with Body Image Issues


8 Ways to Deal with Body Image Issues

Living in a digitally connected society, we are constantly exposed to material that is provided online or offline. We may experience good or negative shifts in our thinking after being exposed to this knowledge. We can observe flawlessly rendered portrait bodies because of our continuous exposure to screens. The majority of stuff on social media is either heavily manipulated or too beautiful, hiding any flaws or diversity. A person may start to doubt their own identity and the worth of their body as a result of the continual barrage of flawless bodies, which puts pressure on them to conform to society’s odd expectations and limited concept of beauty.

Read more: The Honest Truth about Men’s Body Image Issues

Most content found on social media is either heavily altered or excessively polished, concealing any imperfections or variations. This bombardment of flawless bodies can lead individuals to question their own identity and body worth, as they feel compelled to conform to society’s unrealistic beauty standards. Below are mentioned some actions that individuals can take to overcome the challenge of body image.

Read More: 7 Positive Psychology Habits for Everyday

1. Developing self-compassion:

Practice and compassion during tough times and situations of struggle are very important. Compassion leads to the development of resilience and understanding of emotions. It is important to address all the negative beliefs about the body or negative to develop a sense of understanding about what is bothering us. To be compassionate towards oneself. We have to be involved in activities like positive self, talk, self-love and self-acceptance. People need to accept their flaws rather than seeking for perfection.

Read More: How to Cultivate Self-Compassion and Promote Mental Well-being

2. Focus on the positive:

Everyone has unique abilities and valuable skills like helpfulness, understanding and empathy. It is important to acknowledge and celebrate all the accomplishments, no matter how small to foster a positive attitude towards one’s achievements. Focusing on the positive aspects of life helps in building a sense of self and opinion independent of what people. Participation in activities and hobbies that help an individual feel good about themselves and build experiences is required. Engaging in such activities will not only develop positivity but also help in the promotion of genuine beauty.

3. Question irrational content:

Not everything presented in media needs to be real. Frequently the content is all beautified in a way that confirms the social norms before posting it. For this reason, it is required to consume the content very carefully. Reading blogs, magazines and articles related to body positivity, self-acceptance and issues related to body image fosters understanding and helps in learning ways to cope with challenges related to body image. Being a part of a community that discusses such issues and participating in workshops that help in tackling such challenges is also helpful.

Read More: Why should we talk about Media Framing?

4. Gratitude practice:

Being grateful means accepting and valuing everything that an individual has gratitude is required to develop a body, positivity and a sense of safety within the body. It is important to acknowledge that our body has benefits that are beyond its physical appearance. Being grateful for the moments, when our body helps us tackle any disease or gives us courage will also help in improving body image. What is it to practise gratitude to develop self-compassion and self-worth so that one can feel comfortable in one’s skin?

Read More: Gratitude and its Impact on Mental Health

5. Consumption of food:

Following a strict diet and relying on intuitive eating to have a perfect body is not healthy. It is important to consume food to fulfil the need of hunger and satisfaction of eating without giving food any moral value. Eating without passing judgment, enjoying every bite and eating without guilt is important to improve well-being in general. It is important to reject a culturally strict diet to form a healthy and happy relationship with our food.

Read More: The Comparison of Mental Health with Physical Health

6. Mindful movements:

Harsh trainings increase the level of cortisol in the body leading to the development of stress. It is important to be mindful of the moment to feel relaxed and improve physical well-being. Mindful movements like mindful, walking, jogging, muscle, relaxation techniques, et cetera could be used to generate positive feelings. It is important to build a healthy relationship with physical activities and develop a sense of present to be stable, both physically and emotionally and promote love for one’s body.

Read More: What is Mindfulness-Based Cognitive Therapy?

7. Positive environment:

Individuals need to be in a positive social environment be that online or offline. It is important to ensure that the community of which you are a part helps promote growth despite the outer structure of an individual. Engaging in activities like affirmations, reading, learning listening and meditation helps his positive emotions and build a positive surrounding. Being a part of a community and creating a community where everyone is accepted despite the diversity is very important to develop a sense of belongingness and compassion towards others and ourselves.

8. Seeking assistance:

It is not expected from an individual to go through everything alone, because every individual needs someone in tough times. It is important to recognise her emotions and talk about them when we feel low during tough times. Seeking help from family members, friends, or teachers can help an individual in dealing with grief or exhaustion. In situations where the level of exhaustion causes loss of resistance, an individual needs to consider taking help from any professional like a therapist, a counsellor or a guide. It is crucial to recognise that seeking help is not a sign of weakness, but rather it is courageous.

Read More: How to Choose a Therapist?

Summing Up

It might be very difficult for an individual to accept themselves the way they are because of the involvement of society. The courage to not conform to societal norms can lead to frequent anxieties and stress and to cope with the stress, it is very important to improve a sense of understanding regarding techniques that will help an individual cope with body image issues.

Recognising our self-worth very important to develop self-acceptance and love for our body. Accepting ourselves the way we are and appreciating all the details that we have can be done with the help of self-compassion. During tough times, it is required to be mindful and grateful for everything we have to feel safe in our bodies. It is important to develop a positive relationship with our body to develop overall well-being and a sense of happiness.

Exit mobile version