Feeling Stuck? Here’s How you can stay Motivated

Even when one knows their path, there is still a lot of confusion and self-doubt, which keeps coming as a major hindrance to achievement. One may get too overwhelmed by the work. The idea of success, as much as it might sound tempting, can be haunting as well. These tiny, teeny moments of unpredictability could be so overwhelming that one might give up on their goals. Sometimes, the path to success feels so distant that following a routine becomes exhausting, leaving one feeling stuck. The no-growth zone is where the actual growth is happening silently when viewed as a big picture.

Feeling stuck often arises as a result of unclear direction, an overwhelming attitude, and a lack of intrinsic motivation. This ultimately leads to the development of a sense of inertia and an inability to take action towards the next step. To stay motivated and consistent towards the desired goals for result, one must find meaningful pursuits, build a strong network and regularly asses the goals to ensure that they align perfectly. 

It’s completely normal to feel in such a way at a point in life; as humans, you are supposed to feel your emotions strongly. The familiar feeling of being stuck in a cycle or making no progress can be overwhelming, but understanding its causes is crucial for regaining direction and moving forward consistently.

Why do you feel stuck

The feeling of being stuck in one place is normal and occurs to everyone. The feeling of being stuck generally follows up with options either to quit or to overcome. You can succumb to the pressure and quit, or you can rally and fight for your career, your life, and your mental health. If you choose the first option, you guarantee failure, but the second option surely will show you the price of hard work. It will provide you with unseen foredooming opportunities to innovate, to succeed, and to grow with valor. It will give you the satisfaction of becoming a resilient person who has the desire and motivation to do your best each day. Instead of being crushed by the weight of all the pressure and scrutiny, approaching life with a sense of hope and tenacity motivates one and helps one to thrive.

• Fear of failure: Fear of failure and fear of success—two sides of the same coin—may seem similar but have distinct impacts, both adding to the pressure.
• Lack of clear and individual goals: Having a clear vision for setting up a dream is necessary as it aids in a systemic approach and proper time management.
• Burnout and succumbed pressure: constantly pushing oneself under a specific routine leaves you feeling drained and disconnected 
• Staying too much in the comfort zone: Getting too comfortable in the current situation results in a sense of complacency.
• Overwhelm: When tasks feel too bright and complicated, it’s easy to beef up the burden and the anxiety states overlapping.

What is Motivation?

Although the term “motivation” is widely used in our daily lives, it is often mentioned simply as a tool for consistency and goal-setting without a deeper understanding of its meaning. Yet people can’t point to the specific meaning of it. There are numerous transcribed definitions of the term motivation. We hear every day “stay motivated” and everyone quotes it around. The simplest motivation can thus be described like this: your desire to do something greater than any inclination not to do it. Whether the feeling stems from passion, excitement, pain, or frustration, eventually the desire to do something overrides the motive behind it.

How to Stay Motivation and get unstuck?

• Break down into smaller tasks: Breaking down the bigger and heavier subjects into pieces can seem like less work and help to overcome the feeling of doing so much work at once. 
• Set a clear appropriate schedule: keeping a practical schedule with bitts of fun is crucial. A consistent schedule with advocated breaks 
• Focus on the process not just the outcome.
• Find the purpose behind the goal: the purpose and notion that aid the idea of building this dream keep one motivated for the long run. The idea of having it all intimidates one.
• Celebrate the small wins: Celebrating the small wins at each step by keeping an eye on the bigger prize motivates an individual to keep working towards the goal.
• Stay consistent and see the bigger picture. 
• Seek balance in life and enjoy it side by side: only working, working, working for the goal while giving up on everything not healthy. It leaves you behind, feeling tired and stuck.
• Embrace changes. 
• Take care of yourself. 
• Practice patience and stay punctual.

Certain options include exercising, being outside, doing a creative hobby, connecting with family and friends, laughing, praying, journaling, going to a religious service, reading, and listening to music. These simple acts can overcome the feeling of being stuck and cheer you up to move forward, improving the situation steadily.

Feeling stuck is a natural part of life, but it doesn’t have to define you, and progress doesn’t have to be immediate. Remaining patient and trusting yourself along the whole path is necessary. Small steps are the ones bringing you closer to the goal. By understanding the reasons behind the burnout and taking intentional steps to stay motivated, you can regain control and focus throughout the journey rather than withdrawing completely. Be kind to yourself, keep your body and mind under control, and cherish the small steps. Trust the process. Honest work pays off; stay consistent and maintain the balance.

Motivation does come from action; building habits will continuously keep you accelerating forward through specific actions. Beating yourself up isn’t the solution to the situation. Just like anything else, motivation ebbs and flows depending on a wide variety of circumstances.

FAQs

1) Why do I feel stuck?

Feeling stuck can happen for so many reasons. Maybe your living situation isn’t great, you’re stressed about money, or you don’t feel supported by the people around you.

2) What is an example of feeling stuck?

Stuckness can look like wanting something—a new job, relationship, or improved health, for example—and then losing motivation to get it.

3) How do you feel stuck?

If you are stuck, focus on the incremental changes and alter the situation accordingly by practicing the above-mentioned ways.