5 Proven
Hacks to Supercharge Your Working
Memory
1. Rehearse and repeat
Actively refresh material instead of passively absorbing it.
2. Exercise and sleep
Physical activity and rest strengthen memory consolidation overall.
3. Chunk information
Break content into bite-sized clusters of data to ease processing demands
4. Reduce interference
Minimise external distractions and mind wandering to keep attention focused.
5. Apply Mnemonics
Rhymes, acronyms, and visualisations act like mental hooks making facts stickier.
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