Try short exercises to calm down. It helps you focus on exams and feel better.
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Sleep 8–9 hours, eat good food, and exercise for 30 minutes daily. It keeps you healthy and less stressed.
2
Make achievable study goals. It helps you study well without getting too tired.
3
Rewrite notes with friends. It makes studying fun and helps you feel more confident.
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Think about what you've done well before. Stay positive and be proud of yourself.
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