5 Affective Ways to Develop Positive Habits in Your Everyday Life.
Be specific in your goals for greater success; explicit goals are more likely to be achieved.
Keep things simple; success grows as you build small, easy habits into larger goals
Use what you already do. If a new habit connects to what you already do, it's easier to keep up
Change your surroundings for success. Avoid tempting items, like junk food, for a healthier environment
It's okay to feel down if things don't go as planned. Making new habits is hard. If you miss a day, no big deal; just try not to miss two in a row.
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