You have not the faintest idea of what is happening, but you feel tired, or weighted down, or just not yourself. It is not always physical fatigue or emotional strain. It may be your own energy. That intangible power that keeps you oriented, that makes you feel centred, and in touch with something more in your soul. You get a warm introduction to the sphere of spiritual energy healing. With its help, you can feel a stronger connection to yourself, your feelings and your mission in life. Let us have a closer examination of what spiritual energy healing is all about.
So, what is meant by Spiritual Energy Healing?
Think of your body as a phone. It may appear to be okay externally, but unless the battery is not flat, it will not be able to work. And our bodies are sort of the same. To feel good, we require the energy to circulate freely within.
Spiritual energy healing is all about releasing the clog in your energy system so that you become less stressed, lighter, and more in touch with yourself. This is neither taken up as surgery nor meditation. It incorporates the natural methods such as touch, breathing, visualisation and sound healing, which enable both the body and the spirit to heal together.
Here are some of the examples that might have attracted your attention:
- Reiki
- Chakra balancing
- Pranic healing
- Sound baths
- Breathwork
All of them belong to spiritual energy healing.
How does it work?
Spiritual energy healing is based on a very basic concept. All is energy. This involves your mind, feelings and your body. All is energy in a continuous motion. When your energy is unobstructed and running, you are happy and feel earthed, even healthy. However, when your energy is inhibited due to stress, trauma or bad thoughts, you will experience fatigue, anxiety or illness.
That is where energy healing steps in. Energy healing tries to:
- Eliminate stagnation within your vibrant field.
- Lead you to the abandonment of emotional pain.
- Chakra heals itself.
- Regain your inner peace
It is individual, and every person reacts variably. People experience tingling or warmth, and others feel deeply relaxed. Others will cry or laugh as a release of emotion. This is all a part of the recovery.
The Dark Side of Healing
Spiritual energy healing surpasses the level of relaxation techniques and links you to your soul. Healing is much more than merely skin-deep treatment. You must seek the cause of the problem through layers of symptoms. What is the underlying cause of your stress or sadness? Why do you think you are stagnant? An increasingly larger number of people are finding that by hiring energy healers or attempting self-healing, the process of:
- Improving self-actualization
- Getting rid of the emotional baggage of the past
- Accessing a higher sense of universal or spiritual interrelatedness
It is the reason why a personal guide or coach is priceless. A good spiritual coach can help you make sense of what you’re feeling, find direction, and stay grounded while you heal.
Guidance Tailored for the Modern Man
Even when you begin to read into spiritual healing, you sometimes still may be a bit stagnant or confused about the next step, more so as a man. That’s where working with a life coach for men can really help. It is sort of like having a person in your corner who understands what you are experiencing, who will listen to you without judging you and can help you make things clearer. Do you feel lost in life or are you undergoing stress, or do you simply want to discover more meaning in life? A life coach can help you take it one step at a time. You are not expected to work everything out on your own.
It’s Not Just About Energy, It’s About Mental Health Too
Energy healing is not a substitute for therapy or medical assistance, but it is a wonderful addition to it. Why? Emotional pain is not all in your head. It resides within your body and within your energy. Anxious? Then that will have an impact on your breathing, your sleep, your mood and yes, your energy.
This is why it can be so powerful to couple spiritual energy healing with other processes such as mindfulness and meditation. You also get to know how to settle your mind and clear your energy simultaneously. If you want to learn more about the role of mindfulness and purpose within healing, I encourage you to read this article on mindfulness, healing, and spiritual purpose. It talks about the relationship between emotional well-being and spiritual consciousness.
Is It Possible to Try Energy Healing at Home?
Naturally, you can. To begin feeling balanced and clearing your energy, you do not need to visit an energy healer.
1. Ground Yourself
Keep your eyes closed and stand barefoot on the grass or floor. Imagine that you have roots growing down your feet into the ground and relaxing. Imagine that grounding you and that is stabilising.
2. Music or Sound
It is particularly necessary to balance yourself when overwhelmed. Be sure to play soothing songs, mantras or any other type of healing music because it will balance the energy.
3. Affirmations Positivos
Change the energy by repeating mantras, like, I am healing, I am safe, or I trust the flow of life. When affirmations are used proactively, they can transform your energy.
4. Chakra Visualisation
Close your eyes and imagine each chakra (tailbone to crown) shining and radiating beautifully its colours brightly and vividly. Think of it as light shining through all of them.
Where Does Faith & Devotion Come In?
For some, healing on a spiritual level tends to be paired with their personal faith or sense of devotion. One beautiful practice is Bhakti Yoga, which explains love and devotion to some divine being; that being can be anything meaningful to you. Through chanting, praying, or simply dedicating your day to a higher power, deep emotional healing can be attained. As mentioned in this wonderful article about Bhakti Yoga and its effects, the article states, devotion clears the emotional pain and brings peace to a person’s heart. This does not require a specific religion where you need to feel this. Irrespective of which religion you follow, just expressing gratitude, putting the needs of others above yours, or sitting in silence and reflecting, can lead to the healing path.
Is Spiritual Energy Healing Suitable For You?
If you feel lost, feel overwhelmed with work, or are disconnected, starting with spiritual energy healing can act as a gentle nudge that you need. It is not fixing you. Rather, it is a matter of remembering who you really are, underneath all of the stress, the fear, and chaos. Returning home to your soul is the way to put it. The good part is, you don’t have to take this journey by yourself. A spiritual coach for men can provide support and guidance, helping to process emotions as well as aiding navigation throughout your personal journey.
Final Thoughts
While the world constantly pulls us in multiple directions at once, no doubt, many of us would appreciate internal peace and crystal clarity along with an authentic connection. This is the essence of spiritual energy healing: to reset, realign, and rediscover the light in you. Allow yourself to remain open, practice kindness towards yourself and remember to start small.
Calm, gentle healing happens in silence, too – and in fact, can be as simple as taking a deep breath and resetting your internal narrative to something more favourable. For anyone interested in mental wellness and spirituality, Psychologs has some amazing resources that are sure to inspire while guiding you through your journey of healing.
