The Psychology of Patience

The Psychology of Patience

Patience is not simply the ability to wait- it’s how we behave while we’re waiting

Joyce Meyer

You may drive yourself out of control, act irritable, feel like a victim or try to force a certain outcome – these are all self-destructive reactions that alienate others and cause bad things to happen. Alternative resignation, button to transform frustration with patience. Patience does not mean passivity or resignation, but strength. It is a method of releasing emotions by waiting, observing and knowing when to act.

Patience is a form of compassion, a return to intuition, a method of emotionally redeeming oneself in an unpleasant environment. Patience is a positive condition when you hang on until your intuition tells you to act. It entails waiting your turn, confident that it will come. Once you have done all the possible to attain your goal, it is time to trust the process and know when to boil. With patience, you can delay gratification, but it will be meaningful and correct. For what? One may ask Intuition tells you to be patient in an informed manner. It will inform you when it is required and whether anything is worth doing or waiting for.

Also Read: How to Raise Emotionally Resilient Children

Is Patience a Virtue?

The popular maxim, “Patience could be a virtue,” started in a lyric from the 1300s—so it is not precisely a modern concept. Instead of a virtue, which infers profound quality, patience is a passionate action. When the sense of impatience occurs, we may monitor and regulate it using the method of patience. That genuinely removes tolerance out of the ethical arena and places it within the geeky study of emotional orientation. It is not as gorgeous, but I believe it’s far more functional.

Patience might be a specific, situational form of emotional direction. When we experience anxiety, persistence refers to the self-regulation mechanisms we employ to cope with it. Whether it is self-talk, deep breaths, or preemption, such subtle or unmistakable self-control techniques in the face of questionable, unpleasant resistance are acts of perseverance.

Instant Gratification Culture

We envisage the universe as a soft serve machine, immediately receiving a dollop of ice cream whenever we want. Wish a simple push of a button, you get your exact desire. This showcases the idea of instant gratification. Nobody likes waiting for things, when you place an order for something on amazon, how many times a day do you check if it’s out for delivery? This stems from impatience.

With the advent of technology and the Internet, access to information, products and services has become instantaneous. This has fueled a culture of instant gratification, where people expect instant results, quick solutions, and constant validation.

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As individuals, it is important to cultivate the ability to delay gratification and resist the temptation of immediate rewards. This can be achieved by setting goals, creating structured habits, and prioritizing long-term health over short-term gratification. Additionally, cultivating a culture that values delayed gratification at the societal and educational levels can help future generations better control their impulses and make thoughtful choices that are unique.

What does Patience have to do with happiness?

Patience is the antidote to anger. If we are irritable, angry or even experiencing violent impulses, we can actually learn to wait for those emotions to go away and they will go away. Anger can be difficult to control because it motivates us to act in powerful ways. We often feel as though we won’t receive any relief until we let our feelings out. The truth is that we always cause harm when we act out of anger, whether toward others, situations, or ourselves. Patience comes from faith, born of awareness, practice and experience, that the storm will pass and if we get through it, everything will be okay again. Given the fleeting nature of all emotions, the following approach makes sense. If you can do something, there’s no need to be sad. If you can’t do anything about it, there’s no point in being sad.

When you find yourself in an unfavorable situation and you are impatient, take 5 deep breaths and ask yourself, “Is this benefiting me in any way?”. This simple mindfulness technique can have a significant impact.

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Neuroscience of Patience

Evidence finds that there are two areas in the brain that contribute jointly to boost serotonin resulting in practising patience or impulse control. A new study involving mice takes a step toward understanding tolerance by highlighting the role of serotonin and how it interacts with different brain processes. In a paper recently published in the journal Science Advances, scientists believe that serotonin affects certain areas of the brain, which in turn supports the patient’s behavior. This study arose from an interest in uncovering how serotonin projections support the expectation of future reward.

In a 2018 study, a researcher and colleagues found that “activating serotonin neurons alone is not enough to promote tolerance and requires people to have confidence in good outcomes.” It depends on the understanding that it is possible. They also insert optic fibers into the brain’s dorsal raphe nucleus, the area where serotonin-secreting neurons are located, and three regions of the brain associated with impulsive behavior: nucleus accumbens, orbitofrontal cortex, and medial prefrontal cortex. Previous research has shown that activating serotonin-releasing neurons in the dorsal raphe nucleus leads to patience while waiting for future rewards. This time, the team found that activating the same process in the orbitofrontal cortex produced the same results, while activity in the medial prefrontal cortex “was unclear whether it merely promoted future hospitality.” In the experiment, everything depends on the stimulation of these neurons while the mice are waiting for food. In fact, mice have learned that they are more likely to get food if they are patient.

Also Read: How to be mindful all the time?

Patience as a Catalyst for Personal Transformation

Additionally, different parts of the brain respond to serotonin and promote patience, suggesting that each area of the brain contributes to the overall effect of waiting. Individual endurance, therefore depends on brain function, meaning that some brains are better suited to endurance than others. Other studies show that mindfulness can reduce stress and encourage positive behaviors such as empathy. The reason this happens and why others struggle in these areas may be due to neurons firing and chemicals being released.

Patience in a positive lifestyle is a personal change, not a virtue related to social interaction, but the effect of knowledge and thought. It acts like a silent friend, pushing us to feel moments of self-discovery and understanding. As we navigate the rapid changes of today’s world, we overlook the fact that patience is not just waiting, but a skill, we shine with respect.

With patience, we unlock the treasure trove of human knowledge that is the source of patience and grace. Let us find resilience and wisdom in a rebellious society that embraces a culture of instant gratification. Think of Patience as a storyteller, harmony and understanding woven into the fabric of our lives.

  • https://faith.yale.edu/media/the-psychology-of-patience
  • https://www.medicalnewstoday.com/articles/brain-regions-found-where-serotonin-boosts-patience-impulse-control#Previous-research-sets-the-stage
  • https://www.inverse.com/mind-body/science-of-patience-explained
  • https://www.psychologytoday.com/us
  • https://medium.com/@williammaina/the-instant-gratification-culture-and-its-ramifications-in-the-dot-com

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