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mindfulness
anticipatory-anxiety-why-the-brain-seeks-worry-in-the-absence-of-threat
Self Help

The Restless Mind: Why the Brain Seeks Worry in the Absence of Threat

how-guilt-and-regret-shape-our-decisions-character-and-emotional-well-being
Awareness Self Help

How Guilt and Regret Shape Our Decisions, Character, and Emotional Well-Being

the-psychology-of-self-perception-under-surveillance
Awareness

The Psychology of Self-Perception Under Surveillance

the-spotlight-effect-why-you-think-everyone-notices-your-every-move
Life Style

The Spotlight Effect: Why You Think Everyone Notices Your Every Move

the-neuroscience-of-self-care-how-sleep-mindfulness-and-routines-improve-brain-health
Positive Self Help

The Neuroscience of Self-Care: How Sleep, Mindfulness, and Routines Improve Brain Health

the-psychology-behind-why-we-crave-closure-uncertainty-open-loops-emotional-regulation
Social

The Psychology Behind Why We Crave Closure: Uncertainty, Open Loops & Emotional Regulation

the-need-for-an-integrative-therapy-for-the-treatment-of-internet-addiction
Research

The Need for an Integrative Therapy for the treatment of Internet Addiction

Interoception How Sensing Your Body Helps Your Mind
Awareness Education

Interoception: How Sensing Your Body Helps Your Mind

understanding-and-overcoming-the-over-responsibility-trap
Awareness

Understanding and Overcoming the Over-Responsibility Trap