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Search Results for : Yoga
Health Self Help

Mental health and wellness: overcoming the uncertainty by finding inner peace

Mental health and wellness: overcoming the uncertainty by finding inner peace   Every adversity carries the seed of an equivalent or greater benefit – Napolean Hill It’s all always great till life throws you a curveball to test your skills

Health Motivation

Covid-19: Uncertainty and Vigorous Mind: A Research Review

“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” H.P. Lovecraft The unknown novel corona virus is the biggest enemy which has engulfed the world with its

Awareness Education Health

Academic Stress and College Students

College days are crucial in any student’s life. One’s career and future are determined by how well they perform in their studies while in college. However, amidst the increased pressure of being successful and a competent professional, academic life has

Health Self Help

Managing stress during COVID-19 pandemic

Managing stress during COVID-19 pandemic The current crisis, caused due to the COVID-19 virus has brought drastic change in our lives. The uncertainty of this outbreak has made the health experts unsure about when the crisis may abate. The rapidly

Self Help

Anger Inoculation

Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,

Awareness Self Help

Conscious learning from crisis

Sowing Seeds of sensitivityDeep down in my heartNo matter where life plants meSrijan will spring up from my soul! Srijan means creative capacity.             I was sharing these deeply felt lines to myself. These lines emanated from core of conscience,

Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Education Self Help

The Conscious mind: understandings from the exotic east

Our understanding of the mind is heavily based on western literature. Modern academia raises the question of replicability of the major chunk of research in behavioral sciences, most of which were generalized into a global population-based on University student samples,

Awareness Self Help

Anxiety Management

Do you remember the feeling you experienced right before an important presentation? Or the feeling we experience during an important exam? We all have faced anxiety at some point in our life or the other. It is absolutely normal to

Health

Coping with dissociative identity disorder

How is it really like to live with dissociative personality disorders. Mr A[1] says, “It frustrates me when people try to tell me my alters aren’t real. Even if they’re just trying to make me feel better, I end up