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Search Results for : Yoga
Awareness Health

Lockdown Journey: An Un-Knocked Situation?

In the recent times of unprecedented change and mis-happenings, we are still trying to convince us of the reality of the situation. With the day-to-day rise in the number of Covid- positive cases and with the dearth of the proper

Awareness Health Social

What Is To Be Kept In Mind While Talking With Someone Who Is Suffering From Anxiety?

Anxiety is a natural response to some stressor or distressing situation. Anxiety can be defined as ”An unpleasant feeling of distress, fear, tension and worry which results in bodily changes and lead to body arousal which means an increase in

Awareness Health

What Is The Psychology Behind Phobias?

Kanika is so scared of lizards that she suffered drastically because of it. She is so afraid of them that whenever she sees one, she starts shouting in fear and runs from the place in no time and because of

Technology

Social Media: A Curse Or A Boon?

To communicate with friends and family, people utilise social media on a variety of online platforms. It has given a boost to the world economy by increasing communication among different countries and promoting trade. People use numerous social media applications

Health

What Is The Science Behind Food Having An Impact On Our Mental Well-Being?

“Eating healthy food enhances our lifestyle and mood,” this is the most common phrase with which we come across a lot of times. While reading a few articles about the same, I wonder what happens to our brain when we

Awareness Positive Self Help

2 step solution: An effective way to combat COVID-19

Given the scenario amid on-going pandemic, it is natural for people to experience stress, anxiety, apprehension and uncertainty. However with prolonged stress and anxiety people may begin to experience negative health outcomes. An individual may suffer from existential crisis as

Health

How To Cope With Covid-19 Situation?

Being stuck at home might be normal and completely alright  with some individuals, but not for all. Due to the current situation of the Covid-19 pandemic, the entire nation is under a lockdown, as there is no certainty as to

Awareness Motivation Positive Self Help

How To Deal With Failure And Rejection?

Life is a journey full of joy, surprises and hardships which teaches us valuable lessons along the way, thus motivating us to fulfill our purpose of life and accomplish our dreams. Life is way more complex than we can imagine.

Positive

What could possibly be the Impact and Benefits of Mindfulness on Anxiety and Daily life?

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”                                          

Awareness Self Help

Tool for happiness: Self-Care & Self-Love

 “Why are you so negative of yourself?”, “Why don’t you value yourself?”. We usually reply with an affirmation, “Yes!! Of course.” But why does it gets tricky when we are asked, “How do you?” Perhaps it may be best to