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Search Results for : mood
Self Help

What is Thinking About Emotions and How It Can Help you

Emotions are more than just feelings. But how exactly are they more than just feelings? We assign words to emotions and we have a subjective experience. We grow up developing an idea of emotions. We learn words such as happy,

Health

Postpartum Depression: Blissful Motherhood to Nightmare

Becoming a mother is a dream of almost every woman, this good news brings happiness in their lives but motherhood is not blissful for every new born mother. As sometimes, it comes along with many unwanted difficulties. Postpartum depression (PPD)

Travel

Too low for the flow

Constant pressure, unforeseen situations and bad health can cause mental imbalance. Feeling of loneliness, helplessness, hopelessness and low affect can hamper your daily functioning. If prolonged, it may worsen and result in clinical depression. “DEPRESSION” – it is a serious

Relationship

Is Attachment style can shape your Adulthood

Attachment theory is given by John Bowlby which identifies four types of attachment styles. According to which there exists a psychological model attempting to describe the dynamics of long term and short term personal relationships between humans. The way one

Awareness

Crying: A female thing

When we think of crying, we often have a very vivid image and associated feelings in our mind. It feels as if the world just stopped; everything gets dreary, blurry and looped up in shades of grey; our nose joins

Health

Understanding and Preventing Perinatal Depression

Pregnancy and childbirth is a significant life event for any women. But it also brings about lots of responsibilities and is associated with a range of emotional reactions during pregnancy and childcare. The period of pregnancy and childbirth most susceptible

Health

Autism Spectrum Disorder

AUTISM is neither a puzzle nor a disease. Autism is a challenge but certainly not a devastating one. Autistic children may not fit into your box of thoughts but they can help you realize that there is ‘NO BOX’. It

Awareness

Depression is not rare

There has been a significant rise in the number of people with depression all over the world. WHO estimates that more than 300 million people globally are living with depression. Depression can have a significant impact on the quality of

Motivation

What does it mean to have healthy self-esteem

“Believe in yourself” This is a message we encounter constantly, on Instagram posts, books, advertisements, TV shows, and fables – all around us. We keep hearing that believing in ourselves and having high self-esteem is important for success, relationships, happiness

Self Help

Beat stress before it beats you

Give your stress wings and let it fly away Terri Guilletmets According to the definitions available in psychology, stress is a feeling of strain and pressure. It is defined as the mental state we experience when there is a discrepancy