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Search Results for : therapy
Therapy

Narrative Therapy

We all have grown up listening to many stories since our childhood—stories about superheroes, kings and queens, fairies, Santa, etc. We have believed in them and, at times followed them, and these stories have at some level altered our way

Self Help Therapy

The Essential Role of Counselling and Therapy in Mental Wellness

One of the major aftereffects of the COVID-19 pandemic was the repercussions for healthcare, not just in terms of physical health but also in terms of mental health. The pandemic has amplified serious mental health problems such as psychological distress,

Awareness

Bibliotherapy: Origin, Types and Process

The embrace of bookshelves, the scent of well-worn pages, a story begins, a philosophy encounters, a learning for life embarks—books. With each opening page, a gateway to many experiences unfolds. Many times, pages of books provide a sanctuary that imbibes

Therapy

Gestalt Therapy

Gestalt therapy is a type of counselling that focuses on increasing self-awareness in the present moment. It was developed by psychologists Fritz Perls, Laura Perls and Paul Goodman back in the 1940s and 1950s as a new approach based on

Awareness Therapy

Drama Therapy: What it is & How does it work?

The word therapy is often related to sitting in a room chatting with the therapist or the counsellor. But some therapies use other tools like art, music, play, or drama for healing and self-discovery. It is related to psychotherapy with

Therapy

Exposure Therapy: What it is & How does it work?

In the field of psychology, exposure therapy is one of the transformative methods that stands out as a guiding, hope for those grappling with fears and anxieties. Originated from the Pioneer work of psychologist Mary Cover Jones. In the year

Therapy

Humanistic therapy: process, uses, types, and advantages

Humanistic therapy, also known as humanism is discovered by Carl Rogers. He initially called it nondirective therapy, which is also known as client cantered or person cantered therapy. As the name suggests, it focuses on person’s individual thoughts rather than

Health Therapy

Talk Therapy 101: How does it work?

I’m sure you have heard of the term therapy before. Therapy is a treatment intended to reduce, relieve, or heal an issue affecting an individual’s daily life. There are various forms of therapy so it is undoubtedly an umbrella term

Education

What Is Couples Therapy, And How Does It Work?

What Is Couples Therapy, And How Does It Work? What is Couples therapy? Couples Therapy refers to a form of psychotherapy which, much like any other therapy, is aimed at relieving people’s distress. However, the key difference here is that

Education Therapy

8 Techniques from Cognitive-Behavioural Therapy for Positive Change

The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make sense of them, promote rational thinking in its stead, and lead to a healthier coping mechanism. Intending