10 habits that may damage your brain
Brain is the most important part of the human body and it controls and coordinates all other body parts for us to function well in our day to day lives. Dysfunction of any brain part or damage to the brain
Awareness
Awareness
Education
Building a Strong Mind: Practical Steps for Enhancing Psychological Resilience
Throughout our lives, since the time we are born, we face several challenges, be it in school, career, relationships, or in life altogether. Some people, for many reasons, couldn’t fight off these challenges and accept their defeat in life. However,
Education
News
PM, Modi talks to students about exam stress, during Pariksha pe charcha 2024
“Pariksha pe charcha” – programme of PM Narendra Modi was highlighted by the Union Education Minister on Sunday. It has helped students to become more self-confident, learn how to deal with stress and keep up good health & fitness. Pariksha
Awareness
Life Style
Yoga & Psychology: Bridging Ancient & Modern Wisdom
In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.
Awareness
Education
Defence Mechanisms in Everyday Battles
Imagine a situation, where you came 30 minutes late to the office due to the heavy rains. As soon as you get to your seat, your boss asks you to be in his cabin. Although arriving late was not all
Awareness
Education
The Psychology of Being Alone
“Humans are social animals…”– a quote by the ancient Greek philosopher Aristotle remains equally relevant to this day. Indeed we are social creatures. It’s hard to imagine a life without people, a life of solitude and silence. Today the way
Education
Therapy
Cognitive Behavioural Therapy: Concepts, Types & Techniques
In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used
Life Style
Motivation
The Essential Art of Ignoring for Inner Peace
“The art of ignoring” … hmmm… sounds quite negative and depreciating, I must say. However, the fact that most of us ignore or never heed is that sometimes ignorance is bliss. Under the weight of certain circumstances of our lives,
News
Stress from pre-board exams among students: how to minimize exam stress?
Class 12th Board exams 2024 will begin from February 15 which continues till April 02, 2024 will be held by the Central Board of Secondary Education (CBSE). CBSE is a national-level educational board in India. It runs under the Union
Awareness
The Psychology of Curiosity
Curiosity refers to the act or desire of knowing more than one knows and learning new things deeply to enhance ones own knowledge. Curiosity of a person increases when he discovers something interesting or unusual and feels like knowing more