7 Tips to deal with Disappointment
Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling in my pain, but the heart to conquer it. Rabindranath Tagore Disappointment can be described as a
Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling in my pain, but the heart to conquer it. Rabindranath Tagore Disappointment can be described as a
What is the most overrated concept after love? It is happiness- a word that, according to the Cambridge Dictionary, refers to the feeling of being happy. But what defines this feeling and how does one measure one’s level of happiness?
Whenever you have a fever and you’re completely down physically, you become mentally weak too. Have you noticed this? If maintaining good mental health is tough when you’ve fallen sick with just flu, imagine the plight while suffering from chronic
Interpersonal and Social Rhythm Therapy is a new, structured treatment approach for people diagnosed with mood disorders, focusing particularly on bipolar disorder. In designing ISRT, Dr Ellen Frank and colleagues take aspects of interpersonal therapy combined with stabilizing daily routines
Crying as a bodily response is something we are all familiar with. At some point in our lives, we’ve all shed tears here and there, cried over either an exam or a break-up or might have lost a grandparent, whether
Depression is like having a big invisible bag that you keep hidden from everyone. At first, you could try to go about your day as usual, but the weight eventually gets to you. Simple tasks like brushing your teeth and getting
Attention-Deficit/Hyperactivity Disorder or ADHD is marked by persistent patterns of inattention and/or hyperactivity-impulsivity that inhibit the functioning or development of an individual. Common symptoms include failure to sustain attention in tasks, impulsivity and hyperactivity. These must be present for at
Remember the recent interview with Ranbir Kapoor regarding his idea of therapy? It didn’t help him, and he was vocal about it (let us forget about it being problematic or not for the sake of this article). But does therapy
Do you have your guard up every time your loved ones talk about emotional stuff? Or do you leave your inhibitions and become emotionally open with them? What stops you from becoming vulnerable? Emotional Vulnerability Simply put, vulnerability is a
In the current scenario of the world, where climate change continues at alarming levels. It is not surprising that youth are experiencing a new phenomenon: eco-anxiety. Eco-anxiety, also known as climate anxiety, describes how individuals emotionally respond to stress, worry,