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Search Results for : anxious
Health

Insomnia: Symptoms, Types and Prevention

Many times, it’s possible that you are unable to fall asleep or stay asleep. This might be a result of uncomfortable bedding, extreme temperatures, or other influencing factors such as high consumption of caffeine. While this might be an occasional

Relationship

The Psychology Behind Cheating

Cheating, is a word that can break bonds, make people paranoid and alienate them even from themselves. An act of dishonesty that ruins even the most beautiful relationships, is sadly one of the main reasons why people are separated from

Awareness

Transforming Nightmares into silent Dreams

Dreaming is a very common but less understood aspect of each of our lives. Researchers have done a lot of studies to find the what causes dreams, what decides the content of a dream, what are the sleep stages where

Social

Dating anxiety: Symptoms, Causes and the Management Tools

Anxiety could happen due to multiple reasons and for multiple things. Dating anxiety refers to the excessive worry or fear in the context of dating someone. Anxiety helps us predict the future beforehand by worrying about the outcome. When we

Awareness Life Style

Why should you notice Glimmers more often?

Have you ever experienced that warm feeling spread in your body for a few moments after you see a rainbow, or maybe feel the sun on a chilly winter morning, maybe along with some hot chocolate? Have you felt your

Awareness Life Style

How To Overcome Low Self-Esteem?

Imagine, you are in a group of people at a cafe for an important group discussion. You ask them to get you a black coffee as you are lactose intolerant, but they somehow by mistake bring a cappuccino with milk.

Awareness

Eco-Anxiety: The Psychological Strain of Climate Change

As climate change accelerates and becomes more of a serious concern, many people are struggling under the weight of eco-anxiety. This emerging psychological phenomenon describes the climate distress, grief, and worry plaguing those individuals who are trying to comprehend the

Positive Self Help

The Psychology behind positive thoughts

Thinking positively is a broad definition of positive cognitions. Positive thinking does not always translate into avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to find the best in people, and keeping a positive

Self Help

The pros and cons of living in the present

When a person feels overwhelmed, anxious, or stressed, they usually get suggestions or advice from their support system and people around them to live in the present, reducing the pressure on their mind. In a way, they are asking the

Positive

Psychology of Assertiveness

Let us consider a situation. Imagine you just returned home after a bad day. You are sitting in your living room, trying to calm yourself down and rest. Five minutes later, your phone rings with your friend’s call. You take