0
  • Your cart is empty
Search Results for : anxious
Therapy

The Psychologist’s Role: A Guide, Not an Advice-Giver — A Clinical and Ethical View

Many people think psychologists are like wise gurus who simply tell you what to do to fix your problems. Thanks to movies and TV, the idea of a therapist saying, “You should do this,” has become quite common. But in

Awareness

The Psychology of Green Spaces: Why Nature Heals the Mind

Take a walk in the park, and you’ll likely feel better, calmer, clearer, maybe even a little happier. But why does this happen? What is it about green spaces like parks, forests, and gardens that seems to restore our mind

Health

Chocolate: Your Brain’s Cheat Code for Instant Mood Repair 

That unexpected craving for chocolate when you’re feeling anxious, tired, or low? It’s supported by interesting brain science, so it’s not just in your head—in fact, it is! Chocolate contains a unique blend of natural materials that interact with the

Awareness Self Help

Population Growth and Psychological Impacts of Resource Scarcity

Over the previous few centuries, the world’s population has steadily increased, reaching over 8 billion in 2022, and continuing to grow. The role of technological development and improved healthcare in increasing life expectancy and reducing mortality rates cannot be denied.

Relationship Self Help

The Psychology Behind Always Wanting to “Fix” People

Do you usually catch yourself in a pattern where you’re continually trying to fix others, advising them, or jumping in to fix someone else’s issue even if they didn’t request it? Perhaps you even take pride in being the go-to

Awareness

How Core Beliefs Shape Our Perspective and Behaviour

Think of moving through life with a pair of invisible spectacles that colour every experience, relationship and choice. These “spectacles” are our core beliefs—unconscious assumptions about the self, other people and the world. Often developed during childhood, they work below

Parenting

Why Children Who Are “Seen But Not Heard” May Struggle with Communication as Adults 

Nodding your head to everything that parents say is considered ideal behaviour in our society. People often perceive children who ask questions as being mischievous. These patterns in parent-child relationships have been followed for many generations. Even in the Gen

Life Style

Simple Self-Care Habits That Boost Your Mental Health

In today’s stressful world, it is common for people to be so busy with work, studies, home and other duties that they forget to take care of themselves. Being faced with financial hassles, high demands at school, and excess tasks makes

Life Style

Quarter-Life Crisis: The ‘I Have No Idea What I’m Doing’ Phase

You passed college and got a job, also pay your own bills — mostly. By all accounts, you’re adulting! So why do you find yourself wide awake at 3 a.m., scrolling LinkedIn in a cold sweat, thinking, “Is this it?

Industrial

Work-Life Balance Obsession in Gen Z: Causes and Psychological Effects  

Today’s workplace is confronted by Generation Z, those born between 1997 and 2012, who are questioning established definitions of career fulfilment by emphasising work-life harmony over traditional success. This phenomenon is not a fad but an expression of more profound