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Counselling Psychology: Career Options And Other Guidance’s

Counselling PsychologyCounselling psychology can be defined as the application of the knowledge of counselling in the area of counselling. It helps in facilitating personal and interpersonal functioning across one’s life span. It focuses on emotional, social, health-related, developmental, organizational and

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NCERT Issues Guidelines for The Early Detection of Mental Health Issues in Students

The NCERT has released guidelines for schools, including the establishment of a mental health advisory council, the implementation of a school-based mental health program, and the guidance of professional staff to ensure the mental well-being of children and the involvement

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Know About the Effects of Alcohol Consumption on Our Mental Well- Being

Meaning of DepressantsDepressants are those substances that have an effect on the neurotransmitter in the central nervous system and reduce one’s arousal and stimulation and slow down the message between brain and body. The depressants affect the neurons in the

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A Student Hanging Himself in Hostel Room at FTII Pune

The act of committing/ attempting suicide can be perceived of as escaping from one’s personal responsibilities and duties in face of challenges. More often than not individuals thinking of ending their lives go through a lot of mental stress and

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The Side Effects of Caffeine Consumption on Physical and Mental Health

Caffeine is a stimulant naturally present in beverages such as cocoa, coffee, tea, cola, etc. More than 400 mg of caffeine is found to be dangerous according to research studies. It is known to keep people awake and alert by

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How To Improve Your Mental Health: Know Some Tips and Suggestions?

Mental health is growing to gain attention It required recently. People started paying attention to their psychological troubles and are willing toward their emotional well-being. Mental health cannot be achieved overnight, improving our mental health is a process and it

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The Psychology of Understanding

We have been conditioned to perceive the world around us binarily, hierarchically, opinionatedly; like/dislike, accept/reject, superior/inferior, good/bad, right/wrong. That will take us nowhere. The Key is to understand. Lack of Understanding can be referred to as one’s ‘intellectual impotence’.   What

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Why Is Junk Food Becoming the Major Reason for Mental Health Disorders?

Nutritionists warn that consuming junk food increases the risk of mental disorders. Foods and drinks that provide high energy and low nutrition can be termed junk foods. Some examples include chocolates, carbonated drinks, energy bars, packet chips, pre-processed spreads, etc.

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How Gut-microbiota Related to Mental Health: Research

Adulthood is a time when the hypothalamic-pituitary-adrenal axis matures and various body changes occur, including hormonal fluctuations, brain development, neuroplasticity, stress reactions, and the maturation of the hypothalamic-pituitary-adrenal axis. All of these changes have an impact on our mental health,

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Spotlight on Men’s Mental Health Awareness: International Men’s Health Week

International Men’s Health Week was officiated at the World Congress’ 2nd world meet on Men’s Health initiated by six leading organisations that focus on men’s health in Vienna, Austria in 2002. This initiative was taken to raise awareness about the