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Search Results for : mental health
Awareness Health

A Psychologist’s Brief Guide to 2021

To say the year 2020 was a difficult one would be an understatement. With the world going through a pandemic, the lives of people have become more uncertain than ever – with some people even losing their jobs and shelters.

Awareness Health

Claustrophobia

I find myself in a room. There is complete darkness around me with a faint light seeping in from…probably a hole in the wall. The 4 walls of the room though distant from me seem to close in on me;

Health

Understanding Jokes during the Pandemic

In recent times, comedy/jokes either in terms of stand-up, television shows, movies, and the like have increased. The modified version of jokes termed Memes have become the trend in the last 2-3 years. In this scenario, if we are to

Positive

Why Empathy Matters: Helping Addicted Loved Ones

We’ve all heard that tough love is the way to go when trying to help someone who is struggling with drug and alcohol addiction, but is this always the best way to go? Not necessarily. While it’s important to show

Health Positive

Prioritize your night’s sleep and don’t get deprived of it

How many of you find sleeping to be unmanageable these days? And also consider it as a catastrophe for sack time?   It’s late-night, but you are still awake and finding it difficult to fall asleep. Your eyes glued to

Awareness Education Health

Tips to manage Stress and Anxiety

Tips to manage Stress and Anxiety   A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself

Awareness Education

Is toxic positivity for real?

Do you remember Parker(Alec Baldwin) from F.R.I.E.N.D.S? The Phoebe’s boyfriend for two episodes in season 8. The over-optimistic guy who is over-excited for everything(pretend to be). This article is going to revolve around parker’s behavior that is toxic positivity, the

Relationship

How Stress Spoils Personal Relationships

When we are in a healthy relationship with an individual we constantly show up for one another, we feel a sense of comfortable around each other. We share and accept each and everything between both, be it any accomplishment, or

Positive Relationship

How acceptance can change the equation of your relationship with your partner?

How many of you think that relationships, besides sweet can also be a risky affair? Relationships can be both lovey-dovey as well as a dangerous slippery slope. In the initial stages of a relationship, it is as sweet as honey

Awareness Education Health

The Harms of Self-diagnosis

The Harms of Self-diagnosis Hippocrates wrote, “If a doctor can tell his patients about their present symptoms as well as the possible progression of those symptoms, and fill in the details they have omitted, he will increase his reputation as