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Search Results for : seasonal affective disorder
Therapy

Eco therapy: The Transformative Power of nature in mental well-being

Connecting with nature has long been seen to be helpful for a variety of reasons, including psychological well-being. Varying between anthropocentrism and eco-centrism, differences in Indian and Western thoughts have viewed natural elements in different lights. Based on explicit environmental

Awareness

Weather Wonders: How the Elements Shape Your Mood and Sleep

Weather is the atmospheric phenomenon that envelops the whole earth. It is the ongoing story of the Earth’s atmosphere, revealing its head through elements such as temperature, humidity, wind, and precipitation. In simple terms, weather is the atmospheric condition at

Awareness

What is social depression?

Depression is classified as a mood disorder. It can be defined as emotions that conflict with a person’s day-to-day activities, such as grief, loss, or rage. Depression vs Grief Though depression and grief share some features, depression is different from

Self Help

9 Tips to Deal with Post festive-Blues

The seasonal depression or anxiety that comes with the holidays is known as the “holiday blues.” These pressures—shopping, social gatherings, and the expectation of a wonderful holiday—can be taxing. Additionally, you might be missing loved ones or experiencing bad emotions

Education

12 Commonly Asked Questions about Depression

Depression is a common but serious disorder. The American Psychiatric Association and World Health Organization define depression as a mood disorder that involves intense feelings of sadness, irritability, emptiness, and hopelessness. A person loses interest in activities they once enjoyed.

Education

Depression: Symptoms, Causes, Types and Treatment

Everyone has a basic understanding of the term depression. Sentences like “I had such a bad day today, I feel depressed” or “That movie is so sad, it makes me depressed” are very common to come by. But, it is

Awareness

What does SAD mean for the LGTBQIA+ Community?

As winter approaches, the nights are longer and people are finding themselves experiencing “winter blues”, otherwise known as Seasonal Affective Disorder (SAD). Statistics demonstrate that over 10 million people in India experience SAD at some point or other in their

News

Yamuna River, Cross the Danger level: People May also suffer from Monsoon Blues

The Yamuna River reached 208.08 metres on Wednesday, breaking the previous all-time high of 207.49 metres set 45 years ago in 1978. At 7 a.m. on Thursday, the Yamuna river in Delhi passed the 208-metre milestone and swelled to 208.46

Awareness

How a Lack of Vitamin D Could be Detrimental to Mental Health

How a lack of vitamin D could be detrimental to mental health Many are aware of the connection between vitamin D and bone health, as well as how rickets, osteoporosis, and fractures are all made more likely by vitamin D

Awareness Motivation Positive

Easing the Sad!

Reema is a working professional. Heading to hold a senior position in her organisation. She is hard-working and full of life. She got her promotion in last winter. Still she felt that the last winter was difficult for her. She