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Search Results for : mood
Awareness Self Help

How to Train Your Creativity (Even If You Think You’re Not Creative)

Carl Rogers defined creativity as, “The creative process is the emergence in the action of a novel relational product, growing out of the uniqueness of the individual on one hand, and the materials, events, people, or circumstances of their life

Awareness Health

Cognitive Distortions 101: The Hidden Link Between Cognitive Distortions, Anxiety, and Depression

Cognitive Distortions are negative thought patterns that make people view a situation inaccurately. For instance, consider someone who, upon getting a rejection letter for an application, does not take it as a single setback but starts reasoning by saying, “I

Awareness

The Science Behind How Nostalgia Fuels Optimism

Psychology has spent decades measuring the sweet-n-sour feeling of longing for times gone by – as the triggering phenomenon. Earlier it was considered a disease that made people homesick. Nowadays, it is considered a complex emotional experience with tremendous therapeutic

Awareness Positive

What Happens to Your Brain When You Watch Cute Animal Videos?

Living in this stressful world is important, and there are many ways through which an individual can ease him or herself. Recently, cute animal videos have gained favour as one such method for alleviating stress. Be it a ball playing

Relationship

Cuffing Season: What It Is and Why You Feel the Need to Pair Up

As the “Winter Is Coming”, there is something about it that seems to alter the pace of life around us. The chilling temperature, shortening of the days and within no time the environment becomes almost silent and reflective. This is

News

Recent study shows link between mental health and negative online content consumption

In a recent study led by researchers at University College London (UCL), a strong link between online content consumption and mental health was identified. Published in Nature Human Behaviour, the study highlights how browsing negative content online can worsen mental

Education

The Neuroscience of Happiness

Aristotle denoted happiness to have two aspects namely “hedonic” referring to pleasure and “eudaimonia” which portrays a life well lived. This was further explained by positive psychologists who believed a third aspect exists which relates happiness to engagement and participation

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Dealing with Psychology: 5 Mental Health Hacks for a Successful Rehabilitation Journey

Did you know that every 1 out of 5 US adults have mental illness? The rate of substance abuse in the US is 48.2 million, which is 16% of the total population. Thus, it shows the increasing mental health issues

Life Style Self Help

Why we don’t like our Photos? : Self-Perception Psychology

Have you ever seen a picture of yourself and winced, thinking it doesn’t look like how you think you do? If so, you are not alone. Surprisingly enough, many of us do not love pictures of ourselves. From psychological bias

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5 Reasons Why Language Learning Boosts Your Mental Health

In today’s globalized world, learning multiple languages is more valuable than ever. Language skills enhance career opportunities, ease travel, and even benefit mental health. As life grows more complex, prioritizing mental well-being is essential, and understanding how language learning supports

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