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Search Results for : mindfulness
Awareness Health Positive

Mindfulness: A Better Understanding of Oneself

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being

Awareness Health

MINDFULNESS OF YOUNG ADULTS

Mindfulness is a way to grow up, wake up and show up. It is the state of being fully aware and conscious of one’s inner and outer environment. It can also be described as a state of observance where one

Positive

What could possibly be the Impact and Benefits of Mindfulness on Anxiety and Daily life?

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”                                          

Health

Mindfulness: the Ultimate Wellness Hack

Mindfulness is the art of living fully in the here-and-now, present moment. Mindfulness takes inspiration from Eastern practices and puts a psychological spin to it, to fit the context of the current society. The term ‘Mindfulness’ is used freely now,

Therapy

Mindfulness: A road towards a healthy mind!

“Thoughts don’t matter but your response to them does.” –Adrian Wells Globalization has transformed the overall scenario of India where the growth of digital communication and mass media has promoted the economic status of India along with many disappointments. Among

Self Help

MINDFULNESS

As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining

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How First Responders Benefit From Mental Resilience Techniques

Many people think that first responders have to be cold-hearted in order to deal with high-stress, often life-or-death situations on a regular basis. But that’s not true – most first responders are highly compassionate and empathetic people. It’s just that dealing

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Mastering Mental Agility: The Role of Nutrition, Rest, and Supplements

Balancing mental sharpness isn’t just for high performers or multitaskers. It’s something most of us aim for in our daily lives. Whether at work, school, or even managing family tasks, cognitive endurance plays a central role. Our brains rely on

Hindi

काकोफोबिया

काकोफोबिया एक दुर्लभ लेकिन गंभीर प्रकार का फोबिया है, जिसमें व्यक्ति को “बदसूरत चीज़ों” या “कुरूपता” से अत्यधिक और तर्कहीन डर लगता है। यह डर न केवल शारीरिक कुरूपता से हो सकता है, बल्कि किसी वस्तु, व्यक्ति या दृश्य की

Education

How to De-Stress during Exams 

Stress and anxiety can trigger a lot of things and come in any form. It is an unavoidable consequence of life decisions and experiences occurring around us as well as to us. Yet all of these events are transient and