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Search Results for : exercise
Awareness Self Help

How to Set Healthy Boundaries Without Feeling Guilty

Has there been any time that you have done things against your will out of guilt for having to refuse? For example, imagine agreeing to work late after an already exhausting day or saying yes to a friend’s request despite

News

From Domestic Abuse Survivor to Champion: Sharmila Dhankar Creates History at CWG 2026

The Indian contingent witnessed an incredible feat at the Commonwealth Games held in Glasgow in 2026, with para-athlete Sharmila Dhankar winning the first-ever Commonwealth Games gold medal for India in the field of para-athletics in the Women’s Shot Put F57 category. Although the

Self Help

The Psychology Behind the Righting Reflex: Why Giving Advice Often Backfires

A friend tells you that they are struggling with a toxic relationship. Before they can finish speaking, you respond, ‘You should just leave’. A student is anxious for their exam, and immediately someone starts suggesting how to plan studying, what

Research

Procrastination Reconsidered: A Research-Based Classification of Nine Behavioural Types

Everybody procrastinates at some point or another; however, the current exploration demonstrates that procrastination has little to do with “laziness” or poor “time management.” The examination, founded on recent research by Dr Itamar Shatz of the University of Cambridge, clarifies

Education Research

Who Was Alfred Binet? The Psychologist Who Created the First IQ Test

It’s widely believed that Albert Einstein had an IQ over 160. There’s just one problem: he never took an IQ test. That number is basically a guess someone made up after he died, trying to put a figure on his

Life Style Positive

Living Alone in India: Freedom, Loneliness, and the Search for Balance

Think of moving to a new city with just two suitcases and without any face known to you greeting you at the end of the day. This is becoming a rather common experience for young people living in cities in

Awareness Technology

The Psychology of “Everything Is a Subscription”: Why We Feel Overwhelmed by Monthly Commitments

The way consumers pay for goods and services has changed significantly during the last ten years. Meal kits, software, exercise programs, streaming services, and even razors are being delivered via recurring billing instead of one-time purchases. This change, which is

Positive

The Psychology of Hope: Can Belief and Miracles Improve Well-Being?

A group of researchers studying cancer patients had a remarkable finding- not only did the patients with higher levels of hope cope better emotionally, but they also said that they had less pain and enjoyed a better quality of life

Positive Self Help

When Stress Becomes More Than Stress: Understanding Chronic Stress

Everyone at some point in life will go through stress. Stress can be defined as a state of worry or mental tension caused by a difficult situation (World Health Organisation [WHO], 2026). When stress is constant in a person’s life

Awareness Education

Sonam Wangchuk’s Educational Philosophy Through the Lens of Educational Psychology

Think of an educational system that fosters a culture of asking “why” rather than expecting the students to memorise “what”. The time is spent making machines, solving local problems, understanding nature, and learning through experience, rather than in preparing themselves solely