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Search Results for : burnout
Self Help

The mental health benefits of saying ‘No’ 

The modern world, which thrives on workaholism and over-commitment, projects the idea that saying ‘No’ is an antisocial act. Contemporary psychological research, however, has begun to stress the importance of doing nothing. On the other hand, refusing overwhelming activities may

Therapy

Six Critical skills of a Counsellor 

In today’s fast-paced life, people often don’t get the time to slow down and reflect on their own mental status and emotional wellbeing, It is not uncommon to experience burnout and excessive stress. In such times, the role of a good

Travel

The “Breakaway Effect”: Why Short-Term Travel Can Rewire Stuck Thinking 

We often find ourselves thinking in circles and this can feel pretty frustrating. Feeling stuck is not a very inspiring state of mind to be in. To make matters worse, our daily lives are filled with routines, the same old

Hindi

क्वाइट क्विटिंग क्या है?

आज के आधुनिक और प्रतिस्पर्धी दौर में कार्यस्थल पर कर्मचारियों से हमेशा अपेक्षा की जाती है कि वे अपने निर्धारित कार्य से अधिक योगदान दें। कई बार यह उम्मीद अनकही होती है, लेकिन कर्मचारियों पर दबाव इतना होता है कि

Awareness

How the Esports Industry Is Finally Waking Up to Mental Health

The quick expansion of esports has changed gaming from an idle pastime into a professional competitive industry. With esports tournaments attracting more than a million spectators and players earning sponsorships in the six-figure range, esports has evolved into a career

Industrial

Silent Resignation: Understanding and Addressing Quiet Quitting in the Modern Workplace 

What if the biggest challenge of contemporary workplaces is not resignation but quiet withdrawal? The phrase “quiet quitting” over the last several years has ignited global conversations, not about workers quitting, but about those who stick around—checked out, demotivated and

Awareness

Flow States Vs. Hyperfocus: How ADHD Challenges Traditional Motivation Theories 

What if the most intense states of mind available to us – the moments when time melts away and the world outside fades – aren’t always a sign of peak functioning but sometimes an expression of neurological chaos? In the

Awareness

The Beauty of Being Average 

We people in this contemporary world run towards being extraordinary, and perfect and strive to be the best. We are happy if the child gets 100 out of 100, even if they score 99, we look into the missing pieces.

Awareness

Why “Fixing Yourself” Might Be a Capitalist Trap

“To be fully alive, aware, and responsive is to be in a state of constant becoming,” wrote Erich Fromm in The Sane Society (1955). But somewhere along the way, “becoming” turned into “fixing.”  Maybe you’ve felt it too, that persistent

Awareness

The Imperative Need to Explore the Reciprocal Nature Between Student and Faculty Well-Being in Indian Colleges and Universities!

This article establishes the importance of addressing both the faculty and student mental well-being in Indian higher educational institutions. The Indian Universities are yet to realize the reciprocal nature and the importance of both faculty and student well-being. It is